Depression after a breakup is common. When you’ve become accustomed to being in a relationship, change can be almost unbearable. I think depression after a breakup is one of the deepest and darkest forms emotions. There’s hurt, insecurities, confusion and a lingering sense of hope that the relationship can be rekindled. Most often than not, there is no going back, and depression after a breakup becomes something that eventually strengthens you. Getting through this troubling time Getting over a breakup is never easy. In fact, some say
Do you have raw bones or have occasional breathing difficulties? You may need to seek sources of Vitamin D. The Sunshine Vitamin strengthens your bones and cognitive functions. This article explains the causes and symptoms of Vitamin D deficiency. It also suggests sources of Vitamin D. Sources of Vitamin D: What it is The Sunshine Vitamin is vital for holistic health and building strong bones. It also defends your immune system and enables your body to fight infection. Your body produces it from cholesterol with
Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). The endocannabinoid system will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors and cannabinoid proteins that govern the nervous system. It is a little-known system, though we know a lot about the
In times of trial, we often turn to words of wisdom. These Buddhist proverbs might help. Buddhism is a path of practice and spiritual development. For those who follow Buddhism, it can provide insight into the true nature of reality. It can also bring reflection and meditation, which is what makes it a popular spiritual path for many. Even for those seeking short-term relief from life’s turmoils, Buddhist proverbs are the right place to start. 1. Buddhist proverbs about karma All that we are is the result of what we
Severe depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression, however, is a separate condition that requires attention. It has severity levels and can affect your life in different ways. 1.
Our attachment style affects everything from our choice of partner to our behavior within relationships. Anxious attachment style is just one attachment style but research suggests it is particularly damaging one. Before we go on, let’s have a quick recap of Attachment Theory. Psychologist John Bowlby coined the term Attachment Theory and used it to explain that children need to bond with a primary caregiver. If this caregiver does not respond in a nurturing way we form certain kinds of attachments. Anxious attachment style is one
Cerebral palsy is a life-changing condition, and it disheartens a parent to know that his or her child has it. All parents should know about cerebral palsy causes in babies. This article discusses cerebral palsy causes in babies and their signs. It also explores coping mechanisms. What is Cerebral Palsy? Cerebral Palsy is a birth disorder that affects muscle tone, motor skills, and movement. A child will find it difficult to move about in a coordinated way. Brain damage usually triggers this condition. It happens
Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do if someone has a heart attack. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's what to do if someone has a heart attack, and how you can prevent it. What to do if someone has a heart attack: Heart Attack Statistics A heart attack can overwhelm you. The statistics are alarming. According to