boundaries

/Tag: boundaries

9 Science-Backed Stress Management Techniques That Really Work

By |2018-04-11T17:06:00+03:00January 7th, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to the heart and other organs in the body, causing sickness and ultimately the worst case scenario. Now, how would you like to

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Feeling Overwhelmed with Life? How to Deal with It and Find Inner Peace

By |2019-06-13T19:13:20+03:00December 12th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Are you feeling overwhelmed with life? Taking control over life is a challenge for every person. Nowadays, overwhelm seems to be common for everyone. And, it is not strange, too. Today's busy world brings more choices, but also a myriad of responsibilities and distractions. Feeling overwhelmed with life is not only unhealthy for the body and mind, but we can all agree that it is actually a very frustrating and exhausting way of living. However, considering that this is nothing more than another state of

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How to Recognize a Narcissistic Friend in Your Life

By |2018-06-17T23:26:59+03:00October 18th, 2017|Categories: Mental Health & Wellbeing, Relationships, Social life|Tags: , , , , , , |

You’ve heard of narcissistic intimate relationships that cause all sorts of trouble, but what about that narcissistic friend? There are numerous articles which talk about narcissistic intimate relationships – you can use the signs to discover if your husband or wife is actually a toxic person. But many people never even think about close friends as being narcissistic. A narcissistic friend can also make your life less than savory, in fact, they can make things worse instead of better when you confide in them. Are

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How to Deal with Toxic People in a Mentally Strong Way

By |2019-06-05T14:03:46+03:00October 13th, 2017|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life, Social life|Tags: , , , |

You can cry or you can get angry, but none of these will work. There are better ways to deal with toxic people, trust me. This is how I learned to deal with toxic people. I'm ashamed to admit that it took decades of my life to learn how to deal with the toxic people that surrounded me in a healthy manner. My first reaction was to examine, and then ultimately, blame myself for what my partner, the narcissist, was doing. This toxic person in

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When a Couple Shares Deep Love, They Do These 10 Things

By |2018-01-16T22:26:05+03:00September 17th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Deep love is something special, and when we really feel love for someone, we have certain ways of showing it. A romantic connection with another person is special and should be protected at all costs. There are a few habits of a couple who have a deep love for one another that should be revered, as they show us the way to having deep love for ourselves. 1. Always wanting to learn more about the other person Couples in love feel intrigued by the other

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5 Signs You’re in a Codependent Relationship and What to Do about It

By |2018-06-17T23:26:41+03:00August 14th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , , |

Codependent behaviour is a dysfunction within a relationship that is one-sided. What are the signs of a codependent relationship? The main symptoms are one-half of the relationship relying solely on the other to provide almost all of their emotional needs and self-esteem. In more extreme cases, this can lead to one-half of the relationship enabling and even supporting the other’s irresponsible or addictive behaviours. There are a number of symptoms to look out for when dealing with a codependent relationship. Here are five of the

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5 Signs Your Personal Boundaries Are Too Weak (and How to Fix It)

By |2019-06-08T23:32:39+03:00May 10th, 2017|Categories: Self-Improvement, Social life|Tags: , , |

Personal boundaries are important guidelines we set for ourselves in order to feel safe, secure and happy. These boundaries are formed based on many variables such as social experiences and personal preferences and can be physical, mental, spiritual and more. Some people form strong personal boundaries without even noticing, while others have to constantly work at defining these regulations. Some people may even form personal boundaries that are too strong, due to tendencies toward being headstrong or close-minded. The biggest problem, however, is when someone

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5 Basic Building Blocks of a Strong Relationship; What We All Can Learn

By |2019-04-12T19:31:47+03:00January 10th, 2015|Categories: Relationships, Relationships & Social Life|Tags: , , , |

No matter what situation you are in, a strong relationship is always a bit of a gray matter area. While some say that they can predict the future, love is not an easily charted path as some would like to believe. That is not to say that there are no tips in order to improve, and ensure your relationship has the best possible life! Since we all need a little reminder about what exactly brought us together, we have a couple of the basic tips

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