5 Vitamin K Benefits: Why You Need More of It in Your Diet

You have probably read or heard a lot about Vitamin K benefits. In fact, there are plenty of reasons why this nutrient should be a part of a balanced healthy diet. In the following post, we discuss what Vitamin K is, the Vitamin K benefits for your health and how you can increase your intake of it. What Is Vitamin K? Vitamin K…

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Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so…

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5 Natural Remedies for Common Physical Ailments

There are natural remedies for common physical ailments which are no less effective than conventional meds. Being a living, breathing human being definitely has its upsides. However, it also comes with some big challenges. Our bodies are immensely fragile, even while being capable of great strength. They are vulnerable to all kinds of ailment, from the most serious of diseases and common physical…

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Drinking Too Much Coffee Could Be Dangerous for You in These 4 Cases

Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. However, in certain cases, excessive coffee consumption may have adverse effects on your health.…

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Full Guide to Medical CheckUps to Keep You Healthy at Any Age

Health is the most important aspect of anybody’s life. As a matter of fact, it should be given the maximum effort and attention it deserves. A lot of resources and time goes into making ourselves healthy and feeling good. At every stage of life factoring in age, one needs frequent medical checkups to ascertain if one is in a great health condition. Check-ups do…

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This Poison Destroys Your Body, Yet Most People Drink It Daily

Soda is one of the most popular drinks in the world. The sugary sweet drink is popular with kids and adults alike and has long been the soft drink of choice in countries like the United States for decades. But as the years have passed, medical research has gone to important lengths to explore the effects on soda on our bodies. As a…

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