How to reveal your hidden potential and be happy. Self-improvement tips and strategies for success and personal development that will help you transform into a better, wiser and more evolved person.

How the Cult of Fake Beauty Is Ruining Your Self-Esteem

The beauty industry is worth billions of dollars just in the US. But do today’s beauty trends really help women become more attractive or do they ruin their self-esteem and perception of themselves? Do they help us uncover our authentic inner beauty or force us into striving for its fake superficial version? Today’s society thrives on the cult of fakeness – fake beauty,…

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Does Money Make You Happy? The Truth You Didn’t Expect to Hear

We often hear people talk about whether money can make someone happy or not. But they often neglect some important truths. We are going to discuss today. “Those who say that money can't buy happiness never had any.” ~ Samuel L. Jackson You know this terrible feeling… A heavyweight is pushing down your chest, you can’t breathe…. You feel the tension rising inside…

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5 Self-Esteem Activities for Kids to Practice in Your Family

You want healthy and well-adjusted kids, but how do you build up their self-esteem to accomplish this? Self-esteem is just like building any other skill, it requires practice, consistency, and patience. When it comes to kids, the whole family needs to be involved and to understand that it will be a work in progress. With several self-esteem activities available, the family needs to…

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Timeboxing Technique & How It Can Increase Your Productivity

Are you like me and sometimes struggle to be productive? Do you tend to put things off until tomorrow? If that sounds familiar you might be interested in the timeboxing technique. What is the Timeboxing Technique? Most people, when faced with a large number of tasks, tend to tackle them by writing a ‘to-do list’. They’ll then work their way through each one,…

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8 Profound Dalai Lama Quotes on Life That Will Make You Think

Understanding life calls for more than ordinary feel-good statements. Sometimes wisdom from Dalai Lama quotes on life brings profound truths. Navigating life can be like nailing noodles to the wall. Can you imagine how difficult that would be? Yes, life is complicated, to say the least, and it just keeps knocking us to the ground over and over. What makes it worse is…

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15 Online Games That Make You Smarter: Work Out That Brain!

Certain games are not as bad for your brain as you thought – in fact, some can even make you smarter! The trick is to play the right ones. Did you know your brain retains elasticity into your 90s? That means you never stop growing and changing throughout your life. So there’s no excuse to stop learning, right? With all the data suggesting…

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3 Types of Criticism and How to Deal with Each of Those

People do not like an endless rundown of their shortcomings. That's why a lesson on how to deal with the different types of criticism is a must. Criticism comes in many forms, and happily, not all of them are negative. However, it can be pressurizing. Here is a presentation of the different types of criticism, and how to deal graciously with each one.…

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Winnie the Pooh Friends and Wise Life Lessons We Can Learn

Life teaches us so many things, good and bad. Sometimes, children's books and cartoons provide some of the wisest of these life lessons. As a child, I watched Winnie the Pooh Friends, a cartoon from 1924. I marveled at the story and various characters. In those times, it was basically entertaining to a bored little girl. Now, I look at the stories and…

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Why Living for Yourself Is Not the Same as Being Selfish

There are a lot of rumours going around that living for yourself equates to selfishness. These rumours really need to be debunked. Living for yourself is commonly perceived to be selfish and egotistical. This perception leads most of us to not do what truly makes us happy and spending too much time serving others. Believing this makes it easy to fall into the…

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How to Perform Healing Meditation to Fight Illness & Pain

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including this one, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual…

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