Self-Improvement

/Self-Improvement

How to reveal your hidden potential and be happy. Successful tips and strategies for success and personal development.

How to Stop Being a People Pleaser in 9 Simple Steps

By |2019-07-04T18:02:14+03:00May 15th, 2019|Categories: Relationships & Social Life, Self-Improvement, Social life|Tags: , , , , |

Being a people pleaser is just not healthy for your self-esteem and may stop you from achieving your goals in life. Pleasing others is good sometimes, especially if you’re doing something from the kindness of your heart. But always striving to make people happy, regardless of your own worth, is never a good thing. That's why you need to stop being a people pleaser for your own good. Because always wanting to please others will eventually make you feel quite empty. How to stop being

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13 Red Flags in a Relationship You Should Never Ignore

By |2019-05-13T21:13:43+03:00May 13th, 2019|Categories: Personal Growth, Relationships & Social Life|Tags: , |

We all want that fairytale relationship, but unfortunately, they’re rare. There are many red flags in a relationship you must realize. I didn’t want to hear it. No, I didn’t want to see the signs that my relationship was dying. I tried so many ways to save the union I had between my partner and me, but it just came tumbling down. I failed to see the red flags in a relationship that was already gone. Left with heartbreak, I learned many things about life

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How to Perform Healing Meditation to Switch on the Healing Mechanism of Your Body

By |2019-05-07T23:21:10+03:00May 7th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including healing meditation, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual uses a thought technique, such as mindfulness and focus, to train their attention and awareness. Many find that they achieve mental clarity,

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How to Leave an Abusive Relationship in These 5 Steps

By |2019-08-12T00:55:10+03:00May 2nd, 2019|Categories: Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , |

To leave an abusive relationship is an intense challenge, at the least. There are hundreds of misconceptions floating around about abusive relationships. Many people don’t make vital distinctions relevant to the types of abuse, the dynamics between the abuse and the victim or the trauma and healing processes that accompany the abuse. Leaving an abusive relationship is one of the hardest things a person might have to do in their lives. This is especially true in cases of long-term relationships or marriages, or where the

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When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose

By |2019-04-30T19:06:25+03:00April 30th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , |

Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have an end or a purpose. But I’m here to tell you this: If we allow it to, our deepest pain can lead to truer versions of ourselves and guide us

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20 Effects of Meditation on Your Mental and Physical Health

By |2019-06-13T22:02:20+03:00April 20th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , |

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So

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15 Dr. Seuss Quotes That Reveal Simple Yet Profound Truths about Life

By |2019-04-18T18:06:31+03:00April 18th, 2019|Categories: Inspirational, Self-Improvement|Tags: , , |

We all know quotes can lift the spirits, and some can make us laugh. Dr. Seuss quotes can do both, and strengthen our imagination as well. I grew up reading Dr. Seuss books and loved them too. As I read the rhyming sentences, I felt this strange magic pass right through me. I never thought those words that I Loved so dear could actually change my perspective on life. But it’s true, I see them now as Dr. Seuss quotes more than just a children’s

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3 Grounding Techniques to Deepen your Connection with the Earth and Yourself

By |2019-04-16T11:20:15+03:00April 16th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health, Self-Improvement|Tags: , , , , , , , |

We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the insanity that comes with urban lifestyles. Grounding oneself can prove to be vital in achieving amazing longterm improvements in their physical and

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