How to reveal your hidden potential and be happy. Self-improvement tips and strategies for success and personal development that will help you transform into a better, wiser and more evolved person.

3 Types of Criticism and How to Deal with Each of Those

People do not like an endless rundown of their shortcomings. That's why a lesson on how to deal with the different types of criticism is a must. Criticism comes in many forms, and happily, not all of them are negative. However, it can be pressurizing. Here is a presentation of the different types of criticism, and how to deal graciously with each one.…

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Winnie the Pooh Friends and Wise Life Lessons We Can Learn

Life teaches us so many things, good and bad. Sometimes, children's books and cartoons provide some of the wisest of these life lessons. As a child, I watched Winnie the Pooh Friends, a cartoon from 1924. I marveled at the story and various characters. In those times, it was basically entertaining to a bored little girl. Now, I look at the stories and…

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Why Living for Yourself Is Not the Same as Being Selfish

There are a lot of rumours going around that living for yourself equates to selfishness. These rumours really need to be debunked. Living for yourself is commonly perceived to be selfish and egotistical. This perception leads most of us to not do what truly makes us happy and spending too much time serving others. Believing this makes it easy to fall into the…

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How to Perform Healing Meditation to Fight Illness & Pain

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including this one, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual…

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How to Leave an Abusive Relationship in 5 No-Nonsense Steps

To leave an abusive relationship is an intense challenge, at the least. There are hundreds of misconceptions floating around about abusive relationships. Many people don’t make vital distinctions relevant to the types of abuse, the dynamics between the abuse and the victim or the trauma and healing processes that accompany the abuse. Leaving an abusive relationship is one of the hardest things a…

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When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose

Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have an end or a purpose. But I’m here…

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20 Effects of Meditation on Your Mental and Physical Health

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does…

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15 Dr. Seuss Quotes That Reveal Profound Truths about Life

We all know quotes can lift the spirits, and some can make us laugh. Dr. Seuss quotes can do both, and strengthen our imagination as well. I grew up reading Dr. Seuss's books and loved them too. As I read the rhyming sentences, I felt this strange magic pass right through me. I never thought those words that I loved so dear could…

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13 Concentration Exercises to Boost Your Ability to Focus

It’s difficult to stop your attention from wavering as you go about a busy day. That’s why you need concentration exercises. We show you how concentration exercises can enhance your focus and share examples of those that you can do from the comfort of your office or home. Why do we need to improve our focus? Focus exercises may seem like a waste…

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How to Simplify Your Life and Reduce Daily Stress in 5 Ways

Adult life can be exhausting, can’t it? A whirlwind of work, maintaining a home, attempting a social life and keeping on top of finances, it can sometimes feel overwhelming. School never taught us how to apply for a mortgage, track personal finances or write a will. And of course, it never taught us how to simplify our life. So it all comes with…

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