How to reveal your hidden potential and be happy. Self-improvement tips and strategies for success and personal development that will help you transform into a better, wiser and more evolved person.

3 Types of Criticism and How to Deal with Each of Those

By |2020-02-27T21:21:50+03:00June 1st, 2019|Categories: Self-Improvement|Tags: , , , |

People do not like an endless rundown of their shortcomings. That's why a lesson on how to deal with the different types of criticism is a must. Criticism comes in many forms, and happily, not all of them are negative. However, it can be pressurizing. Here is a presentation of the different types of criticism, and how to deal graciously with each one. How Criticism is both Damaging and Nurturing The different types of criticism have their strengths and flaws, like everything else. We can

Winnie the Pooh Friends and Wise Life Lessons We Can Learn

By |2020-02-27T21:39:03+03:00May 25th, 2019|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , , , , |

Life teaches us so many things, good and bad. Sometimes, children's books and cartoons provide some of the wisest of these life lessons. As a child, I watched Winnie the Pooh Friends, a cartoon from 1924. I marveled at the story and various characters. In those times, it was basically entertaining to a bored little girl. Now, I look at the stories and realize they mirror so many things in life. Take Eeyore, for instance, his sadness is more than just negativity. It’s a testament

Why Living for Yourself Is Not the Same as Being Selfish

By |2020-02-26T01:04:06+03:00May 21st, 2019|Categories: Personal Growth, Self-Improvement|Tags: , |

There are a lot of rumours going around that living for yourself equates to selfishness. These rumours really need to be debunked. Living for yourself is commonly perceived to be selfish and egotistical. This perception leads most of us to not do what truly makes us happy and spending too much time serving others. Believing this makes it easy to fall into the trap of simply going along with what we are told and what other people want. This can leave us feeling unsatisfied and

How to Perform Healing Meditation to Fight Illness & Pain

By |2020-02-28T14:00:59+03:00May 7th, 2019|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , , |

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including this one, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual uses a thought technique, such as mindfulness and focus, to train their attention and awareness. Many find that they achieve mental clarity,

How to Leave an Abusive Relationship in 5 No-Nonsense Steps

By |2020-03-01T21:54:59+03:00May 2nd, 2019|Categories: Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , |

To leave an abusive relationship is an intense challenge, at the least. There are hundreds of misconceptions floating around about abusive relationships. Many people don’t make vital distinctions relevant to the types of abuse, the dynamics between the abuse and the victim or the trauma and healing processes that accompany the abuse. Leaving an abusive relationship is one of the hardest things a person might have to do in their lives. This is especially true in cases of long-term relationships or marriages, or where the

When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose

By |2020-03-25T17:55:29+03:00April 30th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have an end or a purpose. But I’m here to tell you this: If we allow it to, our deepest pain can lead to truer versions of ourselves and guide us

20 Effects of Meditation on Your Mental and Physical Health

By |2020-03-01T23:09:02+03:00April 20th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , |

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So

15 Dr. Seuss Quotes That Reveal Profound Truths about Life

By |2020-03-02T13:51:58+03:00April 18th, 2019|Categories: Inspirational, Self-Improvement|Tags: , , |

We all know quotes can lift the spirits, and some can make us laugh. Dr. Seuss quotes can do both, and strengthen our imagination as well. I grew up reading Dr. Seuss's books and loved them too. As I read the rhyming sentences, I felt this strange magic pass right through me. I never thought those words that I loved so dear could actually change my perspective on life. But it’s true, I now see quotes by Dr. Seuss as something more than just words