A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article will look beyond just the aesthetic advantages and uncover the health benefits of intermittent fasting. What Is Intermittent Fasting? Intermittent fasting is