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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

Drug Abuse in Women – 8 Most Common Causes of Addiction

By |2020-03-13T21:33:24+03:00March 13th, 2020|Categories: Diseases and Conditions, Health & Wellness, Lifestyle|Tags: , , , |

Drug abuse in women has increased throughout the years. There are many reasons why women, especially young women, turn to substance abuse. Women that are less than 22 years old are categorized as young women. During these years, they are developing both physically and mentally. Also, they are developing a sense of self-worth, especially during their adolescent years. Unfortunately, we are seeing drug abuse in many young women. It’s sad to see such potential lost to years of struggles with addiction. Drug abuse in women

5 Health Benefits of Intermittent Fasting & How to Practice It

By |2020-03-10T20:23:24+03:00March 9th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article will look beyond just the aesthetic advantages and uncover the health benefits of intermittent fasting. What Is Intermittent Fasting? Intermittent fasting is

14 Unexpected Uses for Wood Ash in Your Home and Garden

By |2020-07-08T19:35:28+03:00March 7th, 2020|Categories: Home Improvement & DIY, Lifestyle|Tags: , , , , |

Do the burnt logs in your fireplace frustrate you? Is clearing them a hassle? Why not knock on wood, and burn it? There are more uses for wood ash than you may think. Combusted wood has its place in both the home and the garden. We'll show you how to turn this disintegrated object into something useful. What Is Wood Ash? Wood ash is the residue from combusting wood. It is what's left behind when we burn wood in fireplaces. Industrial power plants produce it

5 Ways to Develop Mental Fortitude and Advance Your Career

By |2020-03-25T18:22:39+03:00February 28th, 2020|Categories: Career, Lifestyle, Self-Improvement|Tags: , , , |

If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude. Every job carries a certain amount of stress with it. Either you’re often on a strict deadline, or you have demanding projects to finish. Sometimes just dealing with other people in the workplace can be stressful, so you need to be resilient to succeed. What Is Mental Fortitude? Mental toughness or fortitude is the ability to stay calm under pressure, to find

10 Health Tips for Seniors Who Want to Live a Long Life

By |2020-02-19T21:44:02+03:00February 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than

What Is Anti-Valentine’s Day and How You Can Celebrate It

By |2020-03-12T19:51:39+03:00February 10th, 2020|Categories: Lifestyle, Relationships & Social Life|Tags: , |

Happy Valentine’s Day... actually, we’re looking for ways to enjoy an Anti-Valentine’s Day. Sometimes it's more fun! Celebrating Valentine's Day isn’t a bad thing. It’s just that society has taken this “love day” and turned it into a materialistic day of spending tons of money to prove some point. Yes, you may enjoy getting flowers and candy, love letters and declarations, but just as many people rather not celebrate this holiday. What Is an Anti-Valentine's Day? Whether you’re alone this February, or you just don’t

Nature-Deficit Disorder Is a Real Thing: How to Get Your Kids to Spend More Time Outdoors

By |2020-02-19T18:25:43+03:00February 7th, 2020|Categories: Family & Parenting, Lifestyle, Mental Health & Wellbeing|Tags: , , |

Are your children not getting as much sun as they should? They may have a case of nature-deficit disorder. This condition is little considered and as a result, often left untreated. This article may be the first time you’ve read about it, so allow us to explain what it is and what you can do to prevent your kids from developing it. What Is Nature-Deficit Disorder? Nature-Deficit disorder refers to the idea that people, particularly children, are spending less time outdoors, resulting in a host

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

By |2020-03-25T21:10:49+03:00February 5th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If you've experienced a lot of restless nights, and there isn't enough coffee in the world to wake you up each day, you