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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

5 Interesting Places to Visit in India This Summer

By |2019-11-23T00:52:06+03:00November 23rd, 2019|Categories: Lifestyle, Travel|Tags: , , |

Planning a summer vacation in India is not an easy task as the incredible diversity of the country with a long list of places to visit makes the task of choosing a particular destination difficult. From tea plantations to the tropical islands, and the beautiful valleys overlooking the Himalayas, there is no dearth of options when it comes to deciding on exploring the most interesting places in India to visit during summer. Finding a perfect destination may seem challenging, especially when you have a long

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Macrobiotic Diet: Main Ideas, Practices, Food Types and Safety

By |2019-11-19T21:58:43+03:00November 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: |

A macrobiotic diet (or macrobiotics) is a pescetarian diet (sometimes vegetarian or vegan) fixed on ideas about types of food drawn from Zen Buddhism. The diet attempts to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation. There is no high-quality clinical evidence that a macrobiotic diet is helpful for people with cancer or other diseases, and it may be harmful. Neither the American Cancer Society nor Cancer Research

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5 Underestimated Professional Skills You Should Master to Become Successful

By |2019-11-18T22:00:38+03:00November 18th, 2019|Categories: Career, Self-Improvement, Success & Money|Tags: , |

All skills, including professional ones, can be natural, learned, and mastered. As you grow up, the more of them you acquire, and the more of them you need. As we transition towards a more technology-oriented future, more expertise is being demanded in the professional world than ever before. Technology and skills share an interesting relationship. We are working on, and with, technology to make things easier for us. Yet, there is a rise in the requirement of unique skill sets to leverage technology, bend it

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How the Confidence Gap Shows the Differences between Men and Women and How to Overcome It

By |2019-11-16T15:09:52+03:00November 15th, 2019|Categories: Career, Personal Growth, Self-Improvement|Tags: , , |

The confidence gap is an interesting concept. Closely linked to imposter syndrome, it is the disparity in confidence levels between men and women. A person in the same scenario, with the same experiences, might feel very differently about their chance of success dependant on their gender. So why does the confidence gap exist, and what can we do about it? Is the confidence gap real? There are several schools of thought here. Some feel that the confidence gap is absolutely real and that women need

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8 Handy Instant Messaging Apps That Are Really Easy to Use

By |2019-11-11T11:17:50+03:00November 10th, 2019|Categories: Lifestyle, Science & Technology|Tags: , , |

Whether we like it or not, instant messaging apps have slowly but surely become the de facto way to communicate with one another across the world. Many of us have stopped trying to figure out long-distance phone call rates or how to send letters that take ages to arrive anyway (if they don’t get lost en route). We simply want to talk with our friends and family – locally and internationally – with apps that are easy to understand, free to use, quick to deliver,

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8 Immune System Booster Foods to Eat During Cold Season

By |2019-11-08T11:24:23+03:00November 7th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

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6 Healthy Coffee Creamer Alternatives You Should Start Using

By |2019-11-01T17:05:56+03:00October 30th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by adding sugar, milk, syrups, or coffee creamer. But the next time you use your coffee creamer, look at the ingredients. The odds

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Why Is Everyone Suddenly Drinking Pickle Juice? The Unexpected Health Benefits

By |2019-10-27T23:01:22+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But

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