Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

12 Great Spring Break Destinations in the USA and Around the World

By |2019-04-05T21:25:53+03:00April 5th, 2019|Categories: Travel|Tags: , , , , |

Spring break always conjures up the great feeling of sand, surf, and sun. It's the time to finally take a breather as it feels like ages since the winter holiday break. But where is the best place to go? There are so many amazing spring break destinations it can be hard to narrow it down. There are some obvious choices like Florida in the U.S or Cancun in Mexico but you might want to look for something more unique and less popular. No matter where

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Nutrition During Pregnancy: What Foods to Eat and What to Avoid

By |2019-04-04T16:52:49+03:00April 4th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll need to know which will harm her growing child as well. What Foods to Eat During Pregnancy Eating the right foods is

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How to Grow Basil Indoors (and 4 Bonus Recipes with Fresh Basil)

By |2019-04-04T11:32:20+03:00April 3rd, 2019|Categories: Food and Nutrition, Gardening, Home Improvement & DIY|Tags: , , , |

Basil is a fragrant, well-loved herb that has many culinary uses. If you don't have an outdoor garden, you'll want to know how to grow basil indoors. We'll teach you how to grow basil indoors, and get it to thrive. This article has harvesting tips and recipes as well. What Is Basil? Also known as the St Joseph's Wort, Basil is a favored culinary herb that belongs to the mint family. This plant is native to Africa and SouthEast Asia. Chefs worldwide use their tender

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6 Safe Pregnancy Workouts to Help You Stay Fit While Pregnant

By |2019-04-01T19:51:09+03:00April 1st, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , , |

It's not a simple matter to stay fit while caring for a little bundle that needs nutrition. If this is you, you're a mom who needs to know about safe pregnancy workouts. We introduce you to a few pregnancy workouts, which only keep excess weight off when accompanied by proper nutrition. The benefits of pregnancy workouts Few moms of yesteryear exercised while they were pregnant because they feared to injure their babies. Research has proven that this isn't the case. Working out is beneficial for

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13 Natural Sources of Collagen to Help You Get Enough of This Protein

By |2019-03-30T18:58:42+03:00March 30th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

Everyone is aware they require protein but there are many sources to consider. One that should be at the top of your list is collagen. You always want to find the cleanest versions of food whenever possible. Just like there are top choices of protein, carbs, and fats there are many great sources of collagen. This article will look at what collagen is, why it's important and the best natural sources. Why Is Protein So Important? I'm sure you're aware that you need protein in your

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Interior Design Tips and Ideas That Will Help You Cope with Depression

By |2019-03-26T23:33:17+03:00March 26th, 2019|Categories: Design, Home Improvement & DIY|Tags: , , |

Implementing certain interior design tips can have a positive effect on your emotional state and even help you cope with depression. But before we list our feel-good interior design tips and ideas, let’s talk about depression. We thankfully live in an age where depression is being taken seriously as an illness. Gone are the days where the default answer was to, “Suck it up and deal with it.” Today, people are acknowledging depression as the serious, debilitating condition that it is. People suffering from depression

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5 Lessons Ancient Chinese Medicine Can Teach Us about Treating Our Body

By |2019-03-26T21:15:46+03:00March 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the

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Collagen-Boosted Bone Broth Recipe Packed with Multiple Health Benefits

By |2019-03-25T01:59:07+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

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