Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.
Smoothies are one of the newest trends in healthy eating. It is not hard to see why people like these drinks. Smoothies make a great meal on the go. If a person does not have the time to sit down and have a proper breakfast, a smoothie is enough to get them through to lunch. Smoothies are packed with antioxidants, vitamins, and nutrients.…
Admit it, morning is the most subject to the routine. Is your routine working to put you in a better mindset for the day, or is it dragging you down? Sometimes, we set ourselves up for a rough day without even realizing it. We have compiled five simple tips on how to improve your morning routine. 1. Get To Bed Early Okay, so…
When it comes to anorexia, bulimia and other disorders, we tend to think of them as a female issue. And while it's true that girls and young women are more likely to suffer from eating disorders, men are not immune to these conditions. In fact, males make up as many as 10% of all reported eating disorders, with those numbers rising all the…
The modern generation has become so obsessed with health, to an extent that when someone says a certain kind of food is healthy, we just rush blindly for it! If today, for example, some famous blogger says that peanuts are absolutely cool for your health, how many of us would try out peanuts? I bet you will be tempted to try out! Now,…
It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is a common belief that fat people only need to starve a bit to lose the extra weight. As of 1997, this entire concept can be considered…
Now, you might be a person who never misses the latest trends but I bet you may not have heard this amazing story. The story is ironically little known to many given the magnitude of this story to the future of the world! Enough with the cat and mouse game now and let's talk about Paul Stamets - a scientist who should be…
I’m hungry… what should I eat? Low fat? Low sodium? Low carb? High protein? When did eating get so complicated? It hasn’t always been like this. We ate in-season food from our local area and we cooked the recipes our mothers or grandmothers taught us to make. We didn’t calculate the number of calories we ate or grams of carbs or fat. We ate…
Are you that type of a person who has gotten stuck with fried food? You are not alone, as many people are finding it pretty tough to ditch fried foods for better options amidst the buzz created by escalating cases of obesity in society. Here, we look at ways you can make fried food healthier for better health results. 1. Try Using Olive…