Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.
If you live with chronic pain, you know that your quality of life suffers significantly. Even if your pain is not severe, it still interferes with every aspect of your life to some degree. Because of this, you have to use medications and other things to keep your pain at a more manageable level. However, sometimes the side effects that come with these…
It is crazy to think that summer is almost gone! The aisles in stores are lined with ads about “back to school”, flyers are being sent out about bus schedules, and the kids are picking out their outfits. When did the last few weeks of August become so rushed? Heck no! The dog days of summer are gone, but our weather is only getting…
Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got…
May you have heard of Ayurveda? The ancient indigenous Indian system of healing and medicine. But do you know where the traditional treatments and formulas come from and what they are made up of? A large part of the medicine comes from the tiny fruit known as the Amla, Amalaki fruit or the Indian gooseberry. This powerful fruit has been used in India…
Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from…
Factory Farming VS Sustainable Farming: Ever wonder where the food you eat comes from? In the infographic below, A to Z Solutions breaks down and compares the impacts from factory farming and sustainable farming on the environment, fossil fuel, health, animal welfare, waste, transportation, and more. Did you know that since factory farms and slaughterhouses are highly unsanitary, this contributes to 5,000 deaths…
People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe of turmeric smoothie, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super…
To live a healthier lifestyle, you must reduce the consumption of processed sugar as one of the most important steps towards your goal. Artificial sources or processed sugar in various forms can be unhealthy. Here are ten alternative sources of natural and organic sugar to sweeten your food or drinks. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure…