Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.

Vertical Farming is the Future of Food Production

Why Vertical Farming is the Future of Food Production – Infographic

Throughout time, one of the most frustrating aspects of farming has been the unpredictability associated with it. From bad weather to pests to droughts and more, the slightest tweak in the environment could damage a significant amount of crops. Plus, the land required to maintain productive farms means that outdoor farms take up about 45% of the United States’ land that’s suitable for farming.…

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Amazing Uses for Apple Cider Vinegar

10 Unexpected Yet Amazing Uses for Apple Cider Vinegar

Apple Cider Vinegar is one of those things that most of us will have in our cupboard for a recipe we made ages ago, and we haven’t used it since. But you should! Apple Cider Vinegar has so many amazing uses, from the skin to hair to digestion and for our feline friends. Here are 10 Uses: 1. Fade Bruises Apple Cider Vinegar…

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Foods That Relieve Anxiety

5 Foods That Relieve Anxiety, According to Science

Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships, and relationships. What was really interesting was a study conducted by the…

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Strange but Amazing Health Tips

6 Strange But Surprisingly Effective Health Tips

We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a Small Nap It might sound strange but a…

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coffee creamers

After Reading This, You Will Never Use Coffee Creamers Again!

Many people fill up their cup of pure black filtered coffee with a coffee creamer instead of milk or cream because they think it's healthier. But this belief is totally untrue. Highly processed non-dairy coffee creamers are definitely not better for you than natural dairy options; in fact, they are much worse. Coffee creamers became popular in the 1950s, and originally they just…

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Reasons you Should Quit Sugar for Life

5 Reasons you Should Quit Sugar for Life

I guess the first thing to know about sugar is that it isn't all bad. Natural sugars, the ones that appear in fruit and milk, for example, are healthy and fine to eat, as long as you eat them in moderation. The real problem with sugar is when it is consumed in excess. If you quit sugar, except those that naturally occur in foods,…

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Signs You Should Be Taking a Probiotic

5 Signs You Should Be Taking a Probiotic

We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking a probiotic. Here are five reasons why you…

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Healthy Foods that are Usually Consumed all Wrong

5 Healthy Foods You Didn’t Know You Eat All Wrong

Most people who want to enjoy a healthy lifestyle usually start by taking a step to find nutritious food options as per nutritional recommendations. However, most of us do not achieve optimal results in the sense that we fail at the point of consuming them! In fact, the way you consume your food actually determines the number of valuable nutrients you consume. We…

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