Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.
Everyone experiences a stomach ache every now and again, whether it's because of something you've eaten, or because you have a stomach bug, or even because you are a little bit hungover, your stomach will often react and it can be extremely painful. Unfortunately, there is no one way to cure your stomach forever, you can't just take a pill and expect to…
You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition. One shouldn’t eat with a goal to stay slim…
As the winter sets in, everyone is at their best to keep themselves warm throughout the chilly season. Apart from dressing warmly and staying indoors, there are also warm drinks that can provide the necessary heat for your body. Here are ten amazing warm drinks with alcohol you probably haven’t known of. Please keep in mind that this is meant for individuals over…
Cancer is a deadly disease that affects millions of people in the world today. It attacks from within, leaving its victim scarred both physically and mentally. Cancer kills as well, taking out huge numbers of its victims-millions. Most people have been affected, either directly or through friends and loved ones. Although there are cures and treatments for Cancer, its best to know how…
It can be difficult to imagine how you can consume turmeric, the wonder spice, on a daily basis. Its rich flavor, associated with Indian curries and foods, can be overpowering unless you know how to use it properly. Considered holy and auspicious in India for millennia, turmeric is not only a sacred spice it also has proven health benefits. Part of the ginger…
You probably already know that everything you consume affects your health. Whether it be a cup of tea or a giant hamburger, whatever you put in your body has an effect on your body. That's why it is vital that you understand exactly what is in your food before you consume. Moreover, the vital differences between acidic and alkaline foods. An acidic environment…
There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help you to restore your gut health.…
Soda is one of the most popular drinks in the world. The sugary sweet drink is popular with kids and adults alike and has long been the soft drink of choice in countries like the United States for decades. But as the years have passed, medical research has gone to important lengths to explore the effects on soda on our bodies. As a…