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Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

Why Is Everyone Suddenly Drinking Pickle Juice? The Unexpected Health Benefits

By |2019-10-27T23:01:22+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But

Is Coffee with Milk Bad for Your Health? Pros and Cons of Drinking It

By |2019-10-27T23:35:04+03:00October 24th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , |

Everyone needs a pick-me-up before the start of a long workday, and coffee with milk is a perennial favorite. But is our favorite drink a boon or bane? You probably know about both the positive and negative effects of caffeine. Prepare for the big reveal. How Does Coffee with Milk Impact Your Health? Roughly 4 to 5% of cow's milk comprises complex fats. Adding milk to coffee increases the latter beverage's fat content. Milk consists of proteins such as casein and whey. They give lattes

Mindfulness-Based Cognitive Therapy: a Powerful Tool for Mental Health

By |2019-10-22T19:56:58+03:00October 22nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies. It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder (MDD). Focus on MDD and cognitive processes distinguish MBCT from other mindfulness-based therapies. Mindfulness-based stress reduction (MBSR), for example, is a more generalized program that also utilizes the practice of mindfulness. MBSR is a group-intervention program, like MBCT, which uses mindfulness to help improve

6 Jojoba Oil Benefits for Your Health and Beauty

By |2019-10-21T19:44:41+03:00October 21st, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , |

Whenever possible, most people would prefer to swap out processed beauty products filled with chemicals for ones that are made from natural ingredients. There are a few natural beauty products that are worth trying, but one of the best that you can use is jojoba oil because of a number of health benefits. While it's technically not an oil, but a wax ester, jojoba oil is distilled from the seeds of the jojoba tree native to the Southwestern US and Mexico. It offers numerous properties

6 Cues of Baby Body Language and How to Understand Them

By |2019-10-19T14:23:37+03:00October 19th, 2019|Categories: Family & Parenting, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

If you’re a new mom, understanding your baby won’t be so easy. Your best bet is to learn baby body language to decode your youngster. I remember being a new mom, and boy did I panic on many occasions. I had no idea half the time what my baby wanted or needed. The only reason I could decode a small bit of baby body language is that I read a few books while pregnant. Unfortunately, those books old books didn’t tell me everything and my

What Is the Fight-Flight-Freeze Response and How Does It Work?

By |2019-10-12T20:24:59+03:00October 10th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response when faced with very stressful situations. It’s a sort of unavoidable side effect of living – tests, first dates, starting new chapters. These are all things that naturally cause even the best of us a little anxiety at times. Unfortunately for some of us, this anxiety extends beyond the normal realm and into the inconvenient territory. I speak from first-hand, long-term experience when I say

Growing up in a Narcissistic Family Comes with These Life-Lasting Effects

By |2019-10-04T21:01:37+03:00October 4th, 2019|Categories: Family & Parenting, Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

You’re not alone if you grew up in a narcissistic family. In fact, many families like this think they’re normal. I really hate the subject of dysfunctional families because it makes me think of all the damage passed down to the children. I lived in a dysfunctional family, maybe not the worst, and maybe not a narcissistic family, but it wasn’t normal, I can tell you that. At times, I do believe my father had narcissistic tendencies, but he’s been gone for so long, and

How to Achieve Upper Back Pain Relief with These 3 Stretches

By |2019-10-03T19:46:39+03:00October 3rd, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: |

In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper back and neck. In this article, you’ll learn effective stretches and remedies that will help you achieve relief for both acute and