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Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

9 Early Signs of Bipolar Disorder in Teens and Young Adults

By |2019-07-26T22:23:23+03:00July 26th, 2019|Categories: Family & Parenting, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Mental illness presents many signs. For teens and adults, the signs of bipolar disorder can sometimes be hard to detect. I was 18 years old when I was diagnosed with bipolar disorder. At that time, Before my diagnosis, I assumed my actions were just part of my characteristics. Those characteristics were probably the reason for many of the disastrous incidents from my earlier teenage years – things like running away, fighting with my parents, and having problems in school. My signs of bipolar disorder were

How to Make Homemade Toothpaste with Natural Ingredients

By |2019-07-18T22:53:36+03:00July 18th, 2019|Categories: Home Improvement & DIY, Natural Health, Oral Health|Tags: , , |

Have you thought of giving Colgate a run for its money? It may seem like a chore to make your own homemade toothpaste, but the health benefits of doing so make it worthwhile. We explain why you should make homemade toothpaste and have a few recipes that use ingredients that you can get from your kitchen. The Benefits of Making Your Own Toothpaste Few people would disagree that a toothpaste made with natural ingredients is the best for the teeth. If it still feels tiresome

What Is a Hypochondriac and 7 Signs You Could Be One

By |2019-06-24T19:30:07+03:00June 23rd, 2019|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real illness? Do you know someone who constantly complains about illnesses and invisible injuries? While this may seem unreal, it happens to many people. I had an aunt who suffered from these strange issues, and I never realized she was a hypochondriac until many years after her death. And no, none of the things she worried about were the reasons for her death. What is a

4 Simple Stretches For Knee Pain That Will Give You Relief

By |2019-06-21T21:06:03+03:00June 21st, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , |

If you've ever experienced knee pain, you don't realize how thankful you are for healthy knees until it hits you. Knee pain can derail your life but there are some ways you can get relief from the pain. Tell anyone that knee pain can be a considered a minor injury and they'll laugh in your face. Knee pain is far from life-threatening but it ruins your quality of life and makes day-to-day life unbearable. Fortunately, there are stretches for knee pain that can help you

10 Kefir Health Benefits That Will Inspire You To Include It In Your Diet

By |2019-06-16T19:33:22+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

6 Powerful Ear Acupressure Points For Various Ailments and Pains

By |2019-06-09T19:57:49+03:00June 9th, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , |

Your body has an amazing ability to heal and improve itself and acupressure points are one way it does this. Along with ear acupressure points, your body also has hand acupressure points and points in the back which can help with pain relief. The build-up of pain over the day may be unbearable but the body has these built-in mechanisms to help deal with any ailments and issues that are causing discomfort. What Are Acupressure Points? These are multiple points in the body that can

How to Use Baking Soda for Face Care: 8 Amazing Uses and Remedies

By |2019-07-05T19:28:38+03:00June 5th, 2019|Categories: Fitness & Beauty, Hair and Skin, Natural Health|Tags: , , , , , |

Fans of baking will know Sodium Bicarbonate as a leavening agent that causes bread to rise. What they don't know is that they can use baking soda for face care. We explain the benefits of using baking soda on your skin and face. Also, a Life Advancer article would not be complete without a list of remedies for various skin problems. What Is Baking Soda? Sodium Bicarbonate, or Baking Soda, has the chemical formula NaHCO3. It is a salt comprising sodium cation and a bicarbonate

How to Use Turmeric for Pain Relief: 8 Remedies That Work

By |2019-06-08T10:02:19+03:00June 3rd, 2019|Categories: Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , |

Spice lovers the world over are familiar with turmeric, a staple in tasty curries. What they may not realize is that they can use turmeric for pain relief. Our article explains why people use turmeric to ease headaches and backaches. We introduce unique, delicious, and most importantly potent, turmeric remedies as well. What is turmeric and how does it bring pain relief? Turmeric is a flowering plant and a rhizome, also known by the scientific name, Curcuma Longa. It is orange, and about 45 species