Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

8 Important Newborn Baby Tips All New Parents Must Know

During pregnancy, new parents might not realize the seriousness of the task ahead, until they finally have the baby in their arms. It is then that it dawns that you are responsible for another person's entire life. Expectations are always different from reality, and there is no way one can prepare enough. Fortunately, there are some tips you can follow to make sure…

Continue Reading 8 Important Newborn Baby Tips All New Parents Must Know

6 Powerful Hand Acupressure Points That Can Heal Ailments

The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many ailments can be dealt with just through certain areas in the body we call acupressure points. Think of your body as a house. There is a full electrical system wired throughout it and there are various points around the body that are like…

Continue Reading 6 Powerful Hand Acupressure Points That Can Heal Ailments

Remarkable Earthing Benefits for Body and Mind Revealed by Eye-Opening Research

In today’s world of information overload, we can forgive you for suspecting that the phenomenon of “earthing” doesn’t have any scientific basis. However, you may be surprised to hear that research conducted by a group of medical professionals into the benefits of earthing has yielded interesting results. The earthing benefits we have been hearing about for so long from the margins of society…

Continue Reading Remarkable Earthing Benefits for Body and Mind Revealed by Eye-Opening Research

7 Unexpected Benefits of Dancing for Physical & Mental Health

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits that extend beyond fun and entertainment. Dancing empowers both the body and mind. It keeps a person in the pink of mental and physical health. We explain the benefits of dancing and introduce a few dances that will keep you in tip-top shape.…

Continue Reading 7 Unexpected Benefits of Dancing for Physical & Mental Health

10 Foods That Reduce Inflammation You Want to Add to Your Diet

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage…

Continue Reading 10 Foods That Reduce Inflammation You Want to Add to Your Diet

6 Simple Desk Exercises You Can Perform While Being at Work

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises…

Continue Reading 6 Simple Desk Exercises You Can Perform While Being at Work

9 Early Signs of Bipolar Disorder in Teens and Young Adults

Mental illness presents many signs. For teens and adults, the signs of bipolar disorder can sometimes be hard to detect. I was 18 years old when I was diagnosed with bipolar disorder. At that time, Before my diagnosis, I assumed my actions were just part of my characteristics. Those characteristics were probably the reason for many of the disastrous incidents from my earlier…

Continue Reading 9 Early Signs of Bipolar Disorder in Teens and Young Adults

How to Make Homemade Toothpaste with Natural Ingredients

Have you thought of giving Colgate a run for its money? It may seem like a chore to make your own homemade toothpaste, but the health benefits of doing so make it worthwhile. We explain why you should make homemade toothpaste and have a few recipes that use ingredients that you can get from your kitchen. The Benefits of Making Your Own Toothpaste…

Continue Reading How to Make Homemade Toothpaste with Natural Ingredients

What Is a Hypochondriac and 7 Signs That You Could Be One

A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real illness? Do you know someone who constantly complains about illnesses and invisible injuries? While this may seem unreal, it happens to many people. I had an aunt who suffered from these strange issues, and I never realized she was a hypochondriac until many…

Continue Reading What Is a Hypochondriac and 7 Signs That You Could Be One

4 Simple Stretches for Knee Pain That Will Give You Relief

If you've ever experienced knee pain, you don't realize how thankful you are for healthy knees until it hits you. Knee pain can derail your life but there are some ways you can get relief from the pain. Tell anyone that knee pain can be considered a minor injury and they'll laugh in your face. Knee pain is far from life-threatening, but it…

Continue Reading 4 Simple Stretches for Knee Pain That Will Give You Relief