Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

7 Mindfulness Activities That Induce Meditative States But Don’t Involve Meditation

By |2019-05-12T21:47:07+03:00May 11th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might not be something you can devote the time to. Luckily there are mindfulness activities that can help bring the same effects. Meditation has a lot of benefits as it can help lower stress, combat depression, control anxiety, and promote emotional health among many other things. But as mentioned, the prospect of sitting down and staying quiet can seem daunting for some people. Luckily there are

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4 Acupressure Points for Back Pain That Will Give You an Instant Relief

By |2019-05-09T20:22:05+03:00May 9th, 2019|Categories: Health & Wellness, Musculoskeletal System|Tags: , , , , , , |

There's nothing worse than back pain. It can stop you in your tracks and make day-to-day life pretty miserable. If you're looking for some relief there is something you can do. There is a natural way you can give yourself some relief. There are acupressure points on the body for back pain and learning how these points work can help you manage any discomfort you are experiencing. What Are Acupressure Points? Anytime you smack a random body part against a counter edge or coffee table

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How to Perform Healing Meditation to Switch on the Healing Mechanism of Your Body

By |2019-05-07T23:21:10+03:00May 7th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including healing meditation, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual uses a thought technique, such as mindfulness and focus, to train their attention and awareness. Many find that they achieve mental clarity,

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How to Get Rid of Stress and Cut It Out of Your Life Right Now!

By |2019-07-21T14:18:23+03:00May 5th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Stress is something that we all experience from time to time. While undoubtedly unpleasant, stress is simply part of the human condition and something we can’t always avoid. However, there are ways we can deal with these stressful feelings as they come. We can even take steps to get rid of the stress in our daily lives. If you find yourself experiencing frequent bouts of stress, below are a few tips to get rid of it. Let's take steps to lead a healthier lifestyle! Identify

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7 Powerful Medicinal Flowers You Can Grow In Your Garden

By |2019-08-24T00:01:11+03:00May 3rd, 2019|Categories: Gardening, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Do you want to save money and be healthy? Of course, you do, we all want that. Whenever you can grow your own food, you should do it. Not only is this cheaper, but it's the true organic option and when it comes to medicinal flowers, it can really improve your health. There are things I think are go-to's you should grow in your garden besides medicinal flowers. Some easy ones that come to mind are tomatoes, peppers, garlic, green onions and all the herbs

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7 Steps to CPR Procedure: Cardiopulmonary Resuscitation Can Save Lives

By |2019-05-03T10:08:51+03:00May 3rd, 2019|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , , , |

People who have had the misfortune of being out of breath or fainted for no apparent reason are grateful for going through a CPR Procedure. CPR makes the difference between life and a tragedy and is a useful tool in your skillset. We show the steps in this article. What is CPR? Cardiopulmonary Resuscitation (CPR) is a lifesaving technique employed by anyone in the position of a lifesaver during an emergency. They do so when the victim has stopped breathing or when his or her

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Low-Cholesterol Diet: When You Need it and What You Can and Can’t Eat

By |2019-05-01T10:05:52+03:00May 1st, 2019|Categories: Cardiovascular System, Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Whether you have high cholesterol or are looking to avoid it getting to that state, it's important to follow a low-cholesterol diet. But what foods do you need to include and what should you avoid? You're probably aware of the importance of following a low-cholesterol diet but you might not be sure what that entails. This article will give you some insights into the issues with cholesterol and what you need to know of. If you've had blood work done, someone has told you where

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How to Take Turmeric to Make the Most Advantage of Its Health Benefits

By |2019-07-04T20:51:34+03:00April 29th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , |

A lot of foods, herbs, and spices get thrown around as superfoods, but turmeric may be one of the best for health benefits. If you want to know the right way and dosage to take turmeric to get the most out of it, this article will get you up to speed. What Is Turmeric? It is a spice you may have used many times for cooking and is distinguishable by its bright orange/yellow color. It's commonly used in Asian food, so if that's one of

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