Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

You’ve Been Washing Your Hands All Wrong – How to Do It Right

Some of you are at a loss about why washing your hands is so important, and this is one reason for the spread of past germs and viruses. Now that Covid-19 is rapidly spreading across the globe, we have to learn the proper hygienic measures. This, among other steps, means learning how to wash your hands. What exactly are we removing? When we…

Continue ReadingYou’ve Been Washing Your Hands All Wrong – How to Do It Right

Drug Abuse in Women – 8 Most Common Causes of Addiction

Drug abuse in women has increased throughout the years. There are many reasons why women, especially young women, turn to substance abuse. Women that are less than 22 years old are categorized as young women. During these years, they are developing both physically and mentally. Also, they are developing a sense of self-worth, especially during their adolescent years. Unfortunately, we are seeing drug…

Continue ReadingDrug Abuse in Women – 8 Most Common Causes of Addiction

5 Health Benefits of Intermittent Fasting & How to Practice It

With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article…

Continue Reading5 Health Benefits of Intermittent Fasting & How to Practice It

11 Science-Backed Benefits of Laughter for Mental & Physical Health

It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually are. Life Advancer shares with you laughter's mental and physical benefits. We guarantee that you'll want to have a good chortle after reading this article. The Benefits of Laughter for Your Physical Health 1. Weight Loss Don't all of us want to trim…

Continue Reading11 Science-Backed Benefits of Laughter for Mental & Physical Health

10 Health Tips for Seniors Who Want to Live a Long Life

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily…

Continue Reading10 Health Tips for Seniors Who Want to Live a Long Life

Nature-Deficit Disorder Is a Real Thing: How to Get Your Kids to Spend More Time Outdoors

Are your children not getting as much sun as they should? They may have a case of nature-deficit disorder. This condition is little considered and as a result, often left untreated. This article may be the first time you’ve read about it, so allow us to explain what it is and what you can do to prevent your kids from developing it. What…

Continue ReadingNature-Deficit Disorder Is a Real Thing: How to Get Your Kids to Spend More Time Outdoors

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If…

Continue ReadingHow to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

8 Most Common Foot Problems That Create Pain and Discomfort

If you have to work on your feet, you know how important it is for them to be pain-free at all times. However, even the most careful of people and wind up with foot problems that slow down your ability to work. A foot problem can also prevent you from working at all, depending on the severity. If you are in pain and…

Continue Reading8 Most Common Foot Problems That Create Pain and Discomfort

5 Amaranth Benefits and How to Eat This Little-Known Superfood

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is…

Continue Reading5 Amaranth Benefits and How to Eat This Little-Known Superfood

How to Deal with Post-Holiday Blues After the Festive Season

Don't enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change--mentally and physically. Embrace this possibility and make 2020 the beginning of a better you. One new step at…

Continue ReadingHow to Deal with Post-Holiday Blues After the Festive Season