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Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

8 Himalayan Salt Lamp Benefits That Explain Their Popularity

By |2019-12-02T14:34:36+03:00November 29th, 2019|Categories: Health & Wellness, Home Improvement & DIY, Natural Health|Tags: , |

People have made many different claims regarding Himalayan salt lamps in the recent past. They are becoming popular day by day due to their properties. Owning a Himalayan salt lamp is believed to have a number of health benefits. First of all, these lamps are said to have the ability to release negative ions into the atmosphere, and this is a good thing. While there is no particular scientific research to prove these claims, Himalayan salt lamps still could have health benefits. As the name

7 Mindfulness Meditation Exercises That Won’t Take Much of Your Time

By |2019-11-21T22:23:30+03:00November 21st, 2019|Categories: Health & Wellness, Self-Improvement|Tags: , , |

The world keeps spinning, and it's a struggle to keep up with the constant rush. Mindfulness meditation exercises prevent us from losing our focus. What is mindfulness meditation, and what exercises can we do to keep ourselves centred? We answer these questions in this article. What is mindfulness meditation? Mindfulness refers to being fully engaged with whatever it is we are doing. It also means being free from judgement or distractions. Being mindful means being aware of our emotions without being overwhelmed by them. Therefore,

The Mechanism of Addiction in the Brain That Explains How It Works

By |2019-11-17T23:15:40+03:00November 17th, 2019|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , |

Addiction is one of the biggest killers in the country right now, but it's surprisingly little understood by people everywhere, and few realize that it has to do with the way the human brain works. When most people think of addiction, they think of drugs. But addiction can exist in almost any form. Video games, alcoholism, gambling, sex, even exercise. If it releases dopamine, then it can potentially become an addictive substance. Now that doesn't mean that everything is inherently addictive and it doesn't mean

Cyclothymia: Symptoms, Causes and Diagnostic Criteria

By |2019-11-10T11:42:27+03:00November 9th, 2019|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Cyclothymia, also known as a cyclothymic disorder, is a mental disorder that involves periods of symptoms of depression and periods of symptoms of hypomania. These symptoms, however, are not sufficient to be a major depressive episode or a hypomanic episode. Symptoms must last for more than one or two years. The cause is unknown. Risk factors include a family history of bipolar disorder. Cyclothymia differs from bipolar in that major depression, mania, or hypomania have never occurred. Treatment is generally with counseling and mood stabilizers

8 Immune System Booster Foods to Eat During Cold Season

By |2019-11-08T11:24:23+03:00November 7th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

6 Mental and Physical Health Effects of Air Pollution Backed by Recent Studies

By |2019-11-07T17:04:24+03:00November 6th, 2019|Categories: Environment & Planet, Health & Wellness|Tags: , , , |

We've become quite aware of the environmental damage that comes from air pollution, but what impact is it having on your health? The concern over climate change issues and the environment need to be at the forefront of our discussions, but the health effects of air pollution impact us on a personal level. The damage being done by air pollution is having a double-pronged effect now. Learning about the mental and physical effects of air pollution will help us gain a greater understanding of how

White Knight Syndrome That Could Explain Why You Attract the Wrong People

By |2019-11-01T22:18:31+03:00November 1st, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

Maybe there’s a reason why you’re not finding Mr. Right. Maybe it’s the white knight syndrome which causes you to pick the wrong partner. As I think back on my early adulthood, I remember many times when I rescued partners in relationships. I gave them money, in which they wasted, I gave them 100% of my energy, even though I think they probably only gave me less than half of that, and I just couldn’t stop coming to the rescue. This didn’t happen in one

6 Healthy Coffee Creamer Alternatives You Should Start Using

By |2019-11-01T17:05:56+03:00October 30th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by adding sugar, milk, syrups, or coffee creamer. But the next time you use your coffee creamer, look at the ingredients. The odds