Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

How to Use Turmeric for Pain Relief: 8 Remedies That Work

By |2019-06-08T10:02:19+03:00June 3rd, 2019|Categories: Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , |

Spice lovers the world over are familiar with turmeric, a staple in tasty curries. What they may not realize is that they can use turmeric for pain relief. Our article explains why people use turmeric to ease headaches and backaches. We introduce unique, delicious, and most importantly potent, turmeric remedies as well. What is turmeric and how does it bring pain relief? Turmeric is a flowering plant and a rhizome, also known by the scientific name, Curcuma Longa. It is orange, and about 45 species

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5 Signs and Stages of a Narcissistic Relationship: Are You in One?

By |2019-05-29T22:49:27+03:00May 29th, 2019|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

If you’re in a narcissistic relationship, you will know by the signs. A relationship like this will drain you. The narcissistic relationship can be explained by first understanding what it is and where it comes from. Narcissism comes from a surprising place, and we all have some amount of narcissistic characteristics. This is normal. What is not normal, however, is acting at either drastic end of this spectrum. The place you want to, in order to have healthy relationships, is in the middle of this

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5 Exercises To Get Rid Of Arm Fat And Strengthen Your Arm Muscles

By |2019-05-28T20:15:27+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best exercises to get rid of arm fat and bring out more definition in them. It's almost instinctive to do arm exercises whenever

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4 Health & Fitness Trends That Actually Work and Are Worth Trying

By |2019-06-04T12:09:22+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Health and fitness today are a business, so it makes sense why new trends appear all the time. Every edible product is being reinvented and marketed as a healthier version of its previous variant. The fitness industry is spread all around us with promises of weight loss and muscle gain at every step. This is both a boon and a curse at the same time for consumers. Each time someone enters the supermarket in search of healthy food, the choices can be overwhelming and confusing,

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8 Facial Exercises for Wrinkles That Will Help You Look Younger

By |2019-05-26T21:26:55+03:00May 26th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

Age is the entity that the fairer sex fears most. No woman wants to look older than her years, so facial exercises for wrinkles may work when anti-aging creams don’t. If you feel discouraged because nothing seems to work to remove your wrinkles, you need to read this article. We explain how anti-aging facial exercises can help and introduce a few. How lines form on the face Anti-aging facial exercises can decrease wrinkles, according to a study on moving specific muscles on the face. Published

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How to Remove Limescale from Your Kettle and Kitchen Utensils Naturally

By |2019-05-24T19:00:35+03:00May 24th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

That chalky white substances on your pots, pans, and pipes are unsightly and seem to stay there forever. You need to know how to get rid of limescale. We explain what it is and how it gets onto your cooking utensils. This article also has a few tips on how to remove limescale. How to remove limescale: What it is You'll find limescale on your kitchen utensils and the inner surfaces of old metal pipes. This chalky deposit hardens once the water in them evaporates.

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How to Perform Head Massage For Hair Growth and Other Health Benefits

By |2019-05-24T15:53:41+03:00May 24th, 2019|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness|Tags: , , , , , , , , |

There's nothing much better than getting a massage. A head massage might be the best form of all because of how relaxing it is. If you're suffering from hair loss or looking for health benefits, you'll be interested in how a head massage can help this. There are a lot of great benefits that come from regular massage but if you're looking for more hair, you'll want to look into a head massage to help with this in a natural and easy way. There are

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Want to Have a Healthy Pregnancy? 10 Notable Tips to Follow

By |2019-05-23T23:10:01+03:00May 23rd, 2019|Categories: Health & Wellness|Tags: , , , , |

Women who are planning to get pregnant or who are already pregnant should make sure they are prepared mentally and physically to have a healthy and successful pregnancy. Women who want to be mothers have to consider they’re life circumstances and lifestyles to make sure they are ready. It's important to have good prenatal care to make sure that your baby is healthy along with yourself. There are many ways to make sure that you are having a healthy pregnancy. Having a baby is a

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