Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

10 Hormone Imbalance Symptoms You Shouldn’t Ignore

By |2019-02-11T00:07:51+00:00February 11th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Are too many pimples showing up at once? Hormone imbalance symptoms are showing themselves. Why do men and women suffer from hormone imbalance symptoms? We explain this and how to get rid of them the natural way. Hormone Imbalance Symptoms: Causes in Men and Women Hormone imbalance isn’t just due to a woman’s pre0menstrual syndrome. Men can suffer from it as well, and here’s why. For women: 1. Aging First of all is aging. The levels of female hormones, progesterone, and estrogen, decline dramatically as

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8 Ways to Achieve Your Health Goals This Year

By |2019-02-09T21:30:25+00:00February 9th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled to capacity on the 1st of January only to see the numbers drop off three weeks later. So, how can we achieve

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Neurosis Symptoms and Causes and How to Spot the Early Signs of It

By |2019-02-08T20:56:30+00:00February 8th, 2019|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |

Neurosis is a term that describes an underlying psychological problem. So are there neurosis symptoms and is it possible to detect these signs? Before we explore neurosis symptoms and their causes, let’s look at how the term came about. The term neurosis was first coined by a Scottish doctor, Dr. William Kullen. He used it to describe any ailment where there was no physical cause. This idea was revolutionary at the time. The widely accepted medical opinion was that diseases were cardio-vascular in origin. Kullen

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Natural Cracked Heels Remedies You Can Easily Make At Home

By |2019-02-06T20:56:07+00:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Your heels feel exhausted and have scary-looking splits. You need cracked heels remedies. Cracked heels are painful and unsightly. If you think that you may have them, you’ll need to understand their causes. Natural Cracked Heels remedies will take away the pain and give you some relief. What Are Cracked Heels? Cracked heels described dry, damaged skin on the heels of the feet. A survey on foot health revealed that it affects 20% of adults in the United States. Children may experience this condition as well.

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12 Secrets of Life Expectancy in Japan and What We All Can Learn from Japanese People

By |2019-02-06T00:35:41+00:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

We know that the people of Japan have excellent track records for old age. What’s behind the long life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. We share the secrets of the long life expectancy in Japan with you. Life Expectancy in Japan and Longevity The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years.

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How to Use CBD Oil Effectively to Make the Most of Its Health Properties

By |2019-02-06T20:09:45+00:00January 30th, 2019|Categories: Health & Wellness, Natural Health|Tags: , |

If you want to know how to use CBD oil and figure out the right dose for you to make the most out of its amazing health benefits, read on. With all the available hemp CBD products on the market today, it is a bit of a shot in the dark as to the quality of the oil you have purchased. That’s before you even consider the conflicting information on how to use CBD oil effectively. When making your purchase there are a few things

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5 Early Signs of Dementia That Can Be Easily Confused for Aging’s Quirks

By |2019-02-08T17:59:51+00:00January 28th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Certain early signs of dementia can be confused for the signs of aging. How to spot the symptoms at the earliest? The early signs of dementia, as well as this disorder itself, come in many forms. Although they all involve damage to the brain and memory impairment, they're often categorized based on their cause. Types of Dementia Vascular dementia occurs when blood flow to the brain is interrupted, so it commonly follows a stroke or a series of minor strokes. This condition accounts for about

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What Is Hygge Lifestyle And How To Introduce It To Your Life

By |2019-01-27T21:18:43+00:00January 27th, 2019|Categories: Health & Wellness, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , |

If you've never heard of the Hygge lifestyle, the Hygge is a Danish lifestyle that illuminates the soul. The Hygge lifestyle is anti-depressive and super efficient. It seems that Denmark is the happiest country in the world. However, when we know the weather of the country, we wonder how people keep up the morale. The answer is thanks to the Hygge lifestyle! So What Is The Hygge? The Hygge, according to Meik Wiking, an author of The Book of Hygiene, is a philosophy of life

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