Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Cold therapy, often termed cryotherapy, is more than just an icy encounter. Looking closer at the world of wellness, it has become a favorite for many. What Is Cold Therapy? It is a therapeutic technique that involves the application of cold temperatures to the body for various health benefits. This technique has been used for centuries to treat a range of medical conditions,…
It’s well-known that the heart is vital to bodily functions, from pumping blood to the rest of the body to maintaining blood pressure. However, millions of Americans are at risk due to the high prevalence of heart conditions. Heart disease is said to be the leading cause of death in the United States, and about half (47%) of Americans have at least one…
As more people explore CBD products to assist with various symptoms and health concerns, a common question has arisen about what happens if you take too much CBD. Everyone’s endocannabinoid systems are different, as are their symptoms and conditions. This leads to inconsistent and unknown information surrounding appropriate dosages and safety guidelines. Most experts say more high-quality studies are needed to determine safety…
Taking care of yourself is crucial for optimal physical and mental health. However, it's common for people to get caught up in the hustle and bustle of everyday life, often neglecting their well-being. Here are nine self-care tips to help you attain optimal physical and mental health this year. 1. Prioritize Sleep Lack of sleep can lead to numerous health problems, including weight…
There is a reason why drugs and alcohol are not tolerated in our society. They may make us happy for a short time, but they are harmful to our health. The health damages result from the chemicals that alter normal body functions. They also have an impact on our mental health. The state of a person's emotional and psychological well-being is referred to…
Maybe it’s late at night, and you’re lying awake with your thoughts swirling. Or it could be midday when you’re surrounded by ordinary hustle and bustle. The “when” and “where” don’t really matter. Negative thoughts can creep up and derail your mind anytime. Insecurities, self-criticisms, anxieties, and depressive feelings can hit you out of the blue. Suddenly, you’re caught in a hurricane of…
It might be tempting to disregard any red flags that may develop at the start of a new relationship since you sense an instant spark or quick connection. Due to the passion and intensity of the newly formed relationship, we often overlook these warning signs. If you're not self-aware, "true love" might actually turn out to be a trauma connection. It can be…
It's easy for mental health to suffer when life is busy. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form of mental illness in 2019. Clearly, the effects…