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Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

Study Shows How Long Coronavirus Lives on Surfaces

By |2020-04-11T18:32:45+03:00April 10th, 2020|Categories: Diseases and Conditions|Tags: |

Everyone is seeking asylum from COVID-19. All of us are staying at home as far as possible. It's not difficult to appreciate the sentiment, and here's why. How does COVID-19 spread? This insidious bug, which has caused over 70,500 deaths worldwide, is a respiratory infection that spreads through water droplets when an infected person sneezes. Of course, these droplets can land on the surfaces in our environment. What are the symptoms? As you would already know, the Coronavirus causes a range of symptoms that resemble

6 Carrot Juice Benefits for Your Health and Wellbeing

By |2020-04-07T20:30:35+03:00April 5th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the easiest ways to improve your health. Why Drink Carrot Juice Instead of Eating Them? This is a good question, but it comes

Sprouted Garlic and Its Amazing Benefits: Don’t Throw It Away!

By |2020-04-03T17:30:59+03:00April 3rd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to taking pills, I would say it’s much safer and definitely a natural choice. A brief history of the appreciation of garlic Garlic

101-Year-Old Spanish Flu Survivor in Italy Recovers from COVID-19

By |2020-04-01T18:11:28+03:00April 1st, 2020|Categories: Diseases and Conditions, Inspirational|Tags: , |

Despite the media stating that the elderly are the most vulnerable to COVID-19, it seems that one older survivor recovered from COVID-19. There have been a few cases of individuals above the century mark defeating the COVID-19 virus. Despite what society claims, these resilient people are beating the odds. One such case involves a man born during the Spanish flu crisis. Surprising survival One Italian born man who chooses to be called, “Mr. P” survived the present pandemic at the age of 101. According to

9 CBD Benefits That Can Improve Your Overall Health and Life

By |2020-03-31T22:10:44+03:00March 31st, 2020|Categories: Health & Wellness, Natural Health|Tags: , , |

You’ve probably heard about CBD and how it has many benefits, but if you’ve never tried it yourself, it’s worth looking into. CBD is a product of the hemp plant that does not contain the psychoactive chemical THC—in other words, it can’t get you high. It’s also sold legally in states where cannabis products are legal as well as in online dispensaries as long as the THC content is zero or below the threshold of 0.3 percent. Most people who try CBD report feeling some

5 Dandelion Greens Health Benefits and Ways to Consume Them

By |2020-03-29T13:16:47+03:00March 29th, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top - but they're much more than that. It's not the yellow flower we're interested in, but the green leaves below. Today we're looking at dandelion greens health benefits. This article will look at what dandelion greens are, the health benefits associated with them, and ways to consume them. What Are Dandelion Greens? Before looking at the dandelion greens health benefits,

4 Immune Booster Juice and Smoothie Recipes for Staying Healthy

By |2020-03-23T21:54:20+03:00March 23rd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they still taste great. This article will look at the importance of keeping your immune system strong and share some great juice and

Want to Live a Happy and Healthy Life? Here’s How to Achieve This

By |2020-03-20T14:37:54+03:00March 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how to achieve a happy and healthy life for yourself. Make Wise Food Choices Your food choices have a profound effect on your