Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the…
Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to…
Despite the media stating that the elderly are the most vulnerable to COVID-19, it seems that one older survivor recovered from COVID-19. There have been a few cases of individuals above the century mark defeating the COVID-19 virus. Despite what society claims, these resilient people are beating the odds. One such case involves a man born during the Spanish flu crisis. Surprising survival…
You’ve probably heard about CBD and how it has many benefits, but if you’ve never tried it yourself, it’s worth looking into. CBD is a product of the hemp plant that does not contain the psychoactive chemical THC—in other words, it can’t get you high. It’s also sold legally in states where cannabis products are legal as well as in online dispensaries as…
Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top - but they're much more than that. It's not the yellow flower we're interested in, but the green leaves below. Today we're looking at dandelion greens health benefits. This article will look at what dandelion greens are, the…
Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they…
If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy, and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how…
Some of you are at a loss about why washing your hands is so important, and this is one reason for the spread of past germs and viruses. Now that Covid-19 is rapidly spreading across the globe, we have to learn the proper hygienic measures. This, among other steps, means learning how to wash your hands. What exactly are we removing? When we…
Drug abuse in women has increased throughout the years. There are many reasons why women, especially young women, turn to substance abuse. Women that are less than 22 years old are categorized as young women. During these years, they are developing both physically and mentally. Also, they are developing a sense of self-worth, especially during their adolescent years. Unfortunately, we are seeing drug…
With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article…