Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

Warning Signs Of Trauma Bonding

10 Warning Signs It’s Trauma Bonding and Not Love

It might be tempting to disregard any red flags that may develop at the start of a new relationship since you sense an instant spark or quick connection. Due to the passion and intensity of the newly formed relationship, we often overlook these warning signs. If you're not self-aware, "true love" might actually turn out to be a trauma connection. It can be…

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Ways to Take Care of Your Mental Health

6 Ways to Take Care of Your Mental Health

It's easy for mental health to suffer when life is busy. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form of mental illness in 2019. Clearly, the effects…

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Perform Aerobic Exercise At Home

How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs

You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time…

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Watching Cute Cats and Dogs

Study: Watching Cute Cats and Dogs Is Good for Your Brain

Kawaii. The Japanese say the word 'cute' often, and enjoy doing it. They also watch a plethora of heartwarming anime movies and series, with charming characters that trigger unstoppable giggles. What do the two have in common? You'd notice that the Japanese are among the longest-living in the world. And recent research may explain why their love of watching cute, animated characters contributes…

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10 Signs of Mom Burnout and How to Cope with It in Quarantine

10 Signs of Mom Burnout and How to Cope with It in Quarantine

With COVID-19 leading to prolonged school closure in many countries, many hassled moms are wondering how to keep their little ones occupied. The stress is heavy; mom burnout happens even when everyone's hale and hearty. So, how is an overwrought mom, flooded by the responsibilities of caregiving, supposed to cope? The situation's worse if you've received a Stay At Home order. We have…

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How to Boost Your Endorphins Function to Beat Anxiety and Pain

How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with is finding the best ways to enhance their endorphins' function. Life Advancer shares with you the effect of endorphins, and how to use these brilliant chemicals to relieve your anxiety. For those who haven't heard the word "endorphins," before, we tell you what…

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negative effects of technology on mental health

Science-Backed Negative Effects of Technology on Mental Health

The relationships between technology use and mental health have been a topic of many studies in psychology, sociology, anthropology, and medical science — especially since the mid-1990s, after the growth of the World Wide Web. Research into the negative effects of technology on mental health has explored "overuse" phenomena, commonly known as "digital addictions", or "digital dependencies". These phenomena manifest differently in many societies and…

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3D Model Shows How the Coronavirus Spreads in the Air

3D Model Shows How the Coronavirus Spreads in the Air

With the Coronavirus pandemic having confined us to our homes, most of us are yearning for some social contact. Hermits, humans are not. But stay at home we must, only for now. Why? The 3D Model of a Person Coughing Particles and droplets that transmit the dreaded COVID-19 virus stay in the air for an extended amount of time, as researchers have found.…

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