Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief

If you're suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there's a way to help deal with this pain and it's through yoga. Using yoga poses for sciatica nerve pain is a simple, effective, and free way to treat your pain. If you have been feeling the effects of this form of nerve pain for a while, it is…

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10 Substance Withdrawal Symptoms and How to Get Through

Are you ready for a change? Well, it’s going to be a bit challenging because of substance withdrawal symptoms as well as psychological factors. Almost every drug is intense, and it is hard for an addicted person to get rid of their substance abuse disorder. So it is entirely rational if things on your end are taking some time. Understandably, choosing to do…

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Study Shows How Long Coronavirus Lives on Surfaces

Everyone is seeking asylum from COVID-19. All of us are staying at home as far as possible. It's not difficult to appreciate the sentiment, and here's why. How does COVID-19 spread? This insidious bug, which has caused over 70,500 deaths worldwide, is a respiratory infection that spreads through water droplets when an infected person sneezes. Of course, these droplets can land on the…

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6 Carrot Juice Benefits for Your Health and Wellbeing

Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the…

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Sprouted Garlic and Its Amazing Benefits: Don’t Throw It Away!

Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to…

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101-Year-Old Spanish Flu Survivor in Italy Recovers from COVID-19

Despite the media stating that the elderly are the most vulnerable to COVID-19, it seems that one older survivor recovered from COVID-19. There have been a few cases of individuals above the century mark defeating the COVID-19 virus. Despite what society claims, these resilient people are beating the odds. One such case involves a man born during the Spanish flu crisis. Surprising survival…

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9 CBD Benefits That Can Improve Your Overall Health and Life

You’ve probably heard about CBD and how it has many benefits, but if you’ve never tried it yourself, it’s worth looking into. CBD is a product of the hemp plant that does not contain the psychoactive chemical THC—in other words, it can’t get you high. It’s also sold legally in states where cannabis products are legal as well as in online dispensaries as…

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5 Dandelion Greens Health Benefits and Ways to Consume Them

Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top - but they're much more than that. It's not the yellow flower we're interested in, but the green leaves below. Today we're looking at dandelion greens health benefits. This article will look at what dandelion greens are, the…

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4 Immune Booster Juice and Smoothie Recipes for Staying Healthy

Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they…

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Want to Live a Happy and Healthy Life? Here’s How to Achieve This

If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy, and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how…

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