Sherrie

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About Sherrie Hurd

Sherrie Hurd is a professional writer and artist with over 10 years of experience. She is an advocate for mental health awareness and nutrition. Sherrie studied Psychology, Journalism, and Fine Arts, receiving an Associates in Marketing. She has written for Beacon, a southern college publication, and is an author of a full-length non-fiction novel. Sherrie spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse.

5 Most Common Behavioral Interview Questions and How to Answer Them

By |2019-08-03T15:31:08+03:00August 11th, 2018|Categories: Career, Lifestyle, Self-Improvement, Success & Money|Tags: , , , , , |

Behavioral interview questions can be tricky. That’s why you need to know how to “roll with the punches” and ace that interview. Behavioral interview questions are my least favorite part of the job-seeking experience. Other questions, like facts about my age, work experience and so forth, are easy to answer. Behavioral interview questions, on the other hand, require careful and well-thought-out consideration. After all, you must convince your prospective employer that you will be an asset to the company. On the flip side, employers need

7 Vitamin E Benefits You Probably Didn’t Know about

By |2019-08-03T15:20:34+03:00August 10th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

We often forget about vitamin E and its benefits. Unfortunately, when we have a deficiency in this area, we understand its importance. To reap the vitamin E benefits, you should ingest around 1,000 mg per day. You can find this vitamin in plant-based foods, such as vegetables, fruits, and grains. It can also be found in nuts and some oils as well. With such a variety of foods to consider, it should be easy to get your daily requirements. Even so, sometimes we need a

10 Confidence Building Exercises That Will Boost Your Self-Esteem

By |2019-08-03T15:19:54+03:00August 5th, 2018|Categories: Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , , |

Many factors can lower self-esteem. Fortunately, there are numerous confidence building exercises which can remind you of your worth. Confidence building exercises are useful for all of us, even if we understand our worth. Truthfully, there should be nothing which can shake this worth, but it does happen. No one is perfect. Shaken confidence is no fault of our own, however, we must learn how to stand proudly in who we are. After all, the pursuit of goals and dreams depends heavily on self-confidence. For

How to Make Tomato Sauce for Spaghetti and Pizza the Way Italians Do

By |2019-07-04T16:47:35+03:00August 4th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

If you want to make tomato sauce the authentic way, then think simple, classic, and tantalizing. Not Italian? That’s okay. The Italian way of making tomato sauce is a delicious option. The best sauces require a quality tomato base and other quality ingredients for authentic Italian recipes. The Italian sauce is utilized in its rare form. It’s simplistic, it’s true, but flavor profiles are pure. It starts with fresh home-grown tomatoes. Or, believe it or not, you can actually use certain canned versions if you

How to Use Acupuncture for Anxiety: 8 Powerful Pressure Points

By |2019-08-03T15:17:00+03:00August 2nd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Acupuncture is not just for new-age enthusiasts. You can use acupuncture for anxiety, depression, and other mental illnesses. Acupuncture comes from ancient Chinese medicine involving the functioning of Qi. The energy force, Qi, moves throughout the body much like our blood in our circulatory system. Meridians or pathways allow Qi to flow freely until health problems create energy blocks. Just like physical ailments, illnesses like anxiety can also block these energies. Acupuncture for anxiety can help clear these pathways. Acupressure and acupuncture points At special

How to Say No and Set Healthy Boundaries (5 Instances When It’s Necessary)

By |2019-08-12T00:43:13+03:00July 28th, 2018|Categories: Relationships, Relationships & Social Life, Self-Improvement, Social Life|Tags: , , , |

Many of us find it difficult to say no because we strive to be "people pleasers". Unfortunately, we suffer from trying to do this. When it comes to friends and loved ones, no one likes to say no. When someone we love is in need, we want to do everything in our power to meet that need. The truth is, we can’t always do this. Sometimes we have to learn how to say no, even when we want to say yes. But what’s the best

10 Pressure Points for Headaches That Instantly Relieve Tension and Pain

By |2019-08-03T15:11:03+03:00July 25th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Head pain is almost unbearable. The good news is pressure points for headaches and migraines can effectively relieve tension and discomfort. Headaches come from muscle tension, vascular imbalances, and strain. With this being said, it’s easy to understand how pressure points for headaches provide long-term solutions instead of temporary relief. There’s more good news for relief as well. It seems acupressure points are pretty easy to reach. Migraines and triggers Pressure points for headaches also work for migraines as well. Migraines are a bit different

7 Causes of Feeling Unwanted Which Have Roots in Your Childhood

By |2019-08-12T00:27:59+03:00July 21st, 2018|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , |

If you’re feeling unwanted, it could be more than moodiness. These feelings could derive from a childhood event thought to be long forgotten. Feeling unwanted doesn't always come from being loved incorrectly. Sometimes feeling unwanted or unloved comes from the inability to feel love. Sometimes it stems from unhealthy social interactions or feelings of incompetence. There are so many reasons why a person would feel unwanted, and sometimes it comes from as far back as childhood. Root causes of unwanted feelings For some people, no