Whether it’s existing to chase your dreams, or aspiring to have a happy home, to have a life of purpose means to exist with an intent. Beyond the responsibilities of daily life lies the real purpose of living. To have a purpose-driven life, you must wake every morning and remember your overall goals. Do you have amazing dreams for your existence? Maybe you…
Secure attachment develops in childhood. This means that adult relationships either thrive or struggle according to how we were raised. From an early age, we learn to develop relationships with other people in our lives. These relationships can either be secure or insecure attachments depending on how we are treated. It starts with our parents who reinforce our attachment by how they raise…
Conflict inevitably arises in the workplace and managing it the right way is important. After all, you can’t just ignore your issues with other employees or situations. The truth about the conflict in the workplace is that it must happen. This means that, yes, conflicts must arise. If they didn’t happen, then it would mean that everyone was holding their feelings in and not…
People act and feel certain ways according to their relationship status. When you’re used to being single, your perspective of life is different. Being able to speak from two perspectives, single and married, has given me the advantage of understanding things a bit better. For instance, I can now see that when you stay single for long periods of time, it can greatly…
Anxiety is one of the hardest conditions to treat or understand. However, approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill.…
Have you ever wondered why people remain in bad relationships? There are reasons, and they’re complicated. Relationships can be beautiful, offering happiness, friendship, and security. These unions can keep you young and feeling your best. On the other hand, there are relationships that are considered toxic. These relationships can do the opposite of their counterparts. So, why do people remain in these partnerships?…
We love summer foods, but there are also yummy winter choices. There are several winter dinner recipes that will keep you toasty inside. Winter isn’t just about cold weather and snow. No way! Winter is also about enjoying some of the best comfort foods around, and there are many dinner recipes that you can enjoy when the weather gets chilly. In fact, that’s…
Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled…