Work and various lifestyles are putting a strain on our memory.

Fortunately, there are some foods that are great for our memory and overall brain health.

It seems we’ve left the healthy life in exchange for digital slavery. Computers, smartphones and various devices have taken over the world. We’ve lost our ability to live at optimal health.

Well, maybe we’re not completely lost, but we’re sure not operating at our full potential. That’s why there’s a need for foods to enhance memory to regain our vitality and strength. These foods can do that by improving our memory.

So, without further ado, let’s learn how these superfoods can change our lives for the better.

Some of the greatest foods that will help improve your memory include:

1. Walnuts
walnuts

Walnuts are powerhouses of nutrition, not to mention superheroes when it comes to foods for your memory. Walnuts contain magnesium and B6, just to name a few. They are also high in Omega-3 fatty acids which boost neurotransmitters. This means the improvement of cognitive skills which help improve memory.

I bet you didn’t know that walnuts provide needed oxygen to the brain. This is because this natural product improves blood flow. And to help reduce inflammation in the body, walnuts serves as a natural anti-inflammatory nutrient. This eliminates conditions such as degenerative diseases.

So, just go nuts because the benefits of walnuts prove that they are one of the 7 best foods for your memory. Go ahead and have a nutty snack. In fact, have a handful of these nutritious additions to your diet.

2. Quinoa
quinoa foods memory

Here’s another great food for memory and dispensation of information: Quinoa. Studies show that quinoa is a great source of fiber, folic acid, and even complex carbohydrates. That’s not all. Quinoa is also packed full of zinc, protein, and iron as well. What a powerful food, wouldn’t you say!

As far as the 7 best foods for memory go, quinoa covers a plethora of health conditions. Amino acids make quinoa a complete protein, which contains vitamin E and selenium.

Heart disease and diabetes never stand a chance for those who indulge in this superfood. Quinoa is easily prepared and so it can become one of the best foods for your brain overall. It doesn’t just taste good, you see, it can transform your life.

3. Blueberries
blueberries

If you’re looking for a food that reduces stress and improves learning, then look no further. The blueberry does both of these and is available in most places. This fruit also keeps your memory intact on into old age.

Let’s break it down for you: blueberries basically improve cognitive functioning, the ability to make proper decisions, and memory as well. they also improve neuron communication. This is because of the flavonoids found within the berries.



The flavonoids do many other things as well. They also protect against Alzheimer’s, Parkinson’s and other mental disorders. And guess what? All it takes is 1/2 cup of fresh or frozen berries a day. That’s not much at all considering they can drastically improve your health.

4. Oily fish
Oily fish foods memory

When you hear the words, “oily fish” it may sound kind of icky. Well, oily fish is an important part of our nutritious regiment. It is one of the 7 best foods for your memory when it comes to cognitive functioning.

Yes, they improve memory, focus and decrease chances of Dementia. Some examples of oily fish include sardines, wild salmon, and herring.

When it’s Omega-3 fatty acids you need, these oily fish are chocked full. The also contain DHA, and EPA Omega-3s, which are exceptional fatty acids needed for the body. Among all Omega fatty acids, these are the most important. These are natural fatty acids found in readily available food sources. How much healthier can you get?

A few more positive aspects of oily fish include lower cell inflammation, behavioral function, and cognitive abilities. All you need to combat these issues is one 4-ounce serving of oily fish. And all it takes is eating this sort of food 2 or 3 times weekly.

A few more oily fish are:



  • mackerel
  • kipper
  • sprats
  • swordfish
  • carp
  • trout
  • eel

Of course, there are many more. That’s just a taste of the variety of oily fish to serve your needs for Omega-3 fatty acids. Taste them and decide which are your favorites so you can enjoy health benefits as well as taste.

5. Spinach
spinach

A vegetable rich in potassium which maintains electrical conductivity in the brain would be spinach. Spinach improves memory and thinking by enabling quick signals between neurons. Isn’t that fascinating?

And that’s not all.  For a great source of antioxidants, spinach is the best choice. Antioxidants keep brain cells from becoming damaged throughout life. As far as quality memory boosting foods, spinach holds a high ranking. It offers Vitamin K and E, along with magnesium too.  In order to reap ample benefits, it’s a good idea to enjoy spinach every day.

6. Tomatoes
tomatoes

Lycopene comes from tomatoes and lycopene wards off free radicals which can cause dementia of the brain. If you can enjoy a tomato every day, you can improve your chances of dodging memory loss in the future.

As far as strokes go, tomatoes are also a good defense system. So, let’s enjoy tomatoes either in pure form, salads, sauces or soups. As long as you get enough of this wonderful veggie, you’re staying ahead of the game.

7. Acorn Squash
Acorn Squash

For a great source of folic acid why not try Acorn Squash. Folic acid improves memory and the speed of information to nerve cells. It plays an important role in being one of the memory foods around. You can enjoy acorn squash baked or roasted. Add butter and honey for an incredibly sweet taste.

The most natural partner with every one of these brain foods is water.

This natural substance is 85% of our brain’s weight. If you do not drink enough water, your brain can shrink and affect memory and concentration. Try to drink plenty of water alongside these 7 of the best superfoods.

So, what do you think about these foods that are good for your memory?

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