spinach

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Women in China Rarely Get Breast Cancer and Here Is Why

By |2019-08-12T13:40:43+03:00August 10th, 2016|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put,  mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a doctor can usually detect via a mammogram or an X-Ray of the chest area. Though these tumors are more common in women,

A Guide to Leafy Greens and Their Benefits – Infographic

By |2018-01-29T21:27:48+03:00July 5th, 2015|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , |

Confused by kale? Flustered by frisée? Use these leafy greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits. ...And of course how to select, store and prepare all those lovely green vegetables. Kale: Lacinato and Curly Arugula Collards Belgian Endive Watercress Chard: Swiss and Rainbow Cabbage: Savoy, Rad, Napa, Bok Choy Frisée Spinach Radicchio Turnip Greens Dandelion Greens Escarole So here is an infographic with a guide to leafy veggies and their benefits by livebetteramerica.aol.com. Hope you love vegetables like

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7 Great Foods for Memory and Cognitive Functions

By |2019-04-24T16:50:03+03:00November 23rd, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Work and various lifestyles are putting a strain on our memory. Fortunately, there are some foods that are great for our memory and overall brain health. It seems we've left the healthy life in exchange for digital slavery. Computers, smartphones and various devices have taken over the world. We've lost our ability to live at optimal health. Well, maybe we're not completely lost, but we're sure not operating at our full potential. That's why there's a need for foods to enhance memory to regain our

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