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5 High Protein Foods Vegetarians Need to Know about

By |2018-07-07T23:39:21+00:00March 20th, 2016|Categories: Food and Nutrition|Tags: , , , , , , , , |

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be low on protein. This fact has been reversed by the nutrition experts by concluding that there are many meatless high protein foods

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7 Best Superfoods To Improve Your Memory

By |2018-08-06T01:56:54+00:00November 23rd, 2014|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , |

In this modern era, people are constantly bombarding their minds with loads and loads of information such as studies, assignments, new projects and other work-related information. A healthy memory is more important now than ever before. People are increasingly turning to gadgets such as smartphones and computers to keep track of most things in their lives. This dependence can be reduced by adopting healthy eating habits. Certain foods provide your brain with essential nutrients to enable sharpened reflexes, and a better attention span and memory.

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8 Surprising Superfoods for Weight Loss

By |2017-12-02T18:44:49+00:00November 23rd, 2014|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , |

Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week. Check out the 8 best superfoods for weight loss: 1. Beans Beans are excellent for weight loss because of how slowly they are digested.

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