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5 High Protein Foods Vegetarians Need to Know about

By |2019-07-23T22:39:42+03:00March 20th, 2016|Categories: Food and Nutrition|Tags: , , , , , , , , |

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be low on protein. This fact has been reversed by the nutrition experts by concluding that there are many meatless high protein foods

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7 Great Foods for Memory and Cognitive Functions

By |2019-04-24T16:50:03+03:00November 23rd, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Work and various lifestyles are putting a strain on our memory. Fortunately, there are some foods that are great for our memory and overall brain health. It seems we've left the healthy life in exchange for digital slavery. Computers, smartphones and various devices have taken over the world. We've lost our ability to live at optimal health. Well, maybe we're not completely lost, but we're sure not operating at our full potential. That's why there's a need for foods to enhance memory to regain our

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