quinoa Archives • Life Advancer

5 High Protein Foods Vegetarians Need to Know about

Post author:Valerie Soleil, B.A., LL.B.
Post published:March 20, 2016
Post category:Food and Nutrition
Post comments:1 Comment

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be…

7 Great Foods for Memory and Cognitive Functions

Post author:Sherrie Hurd, A.A.
Post published:November 23, 2014
Post category:Food and Nutrition Health & Wellness
Post comments:0 Comments

Work and various lifestyles are putting a strain on our memory. Fortunately, there are some foods that are great for our memory and overall brain health. It seems we've left the healthy life in exchange for digital slavery. Computers, smartphones and various devices have taken over the world. We've lost our ability to live at optimal health. Well, maybe we're not completely lost,…