Why Do Women Feel Jealous? Now There Is a Scientific Explanation

By | August 5th, 2016|Tags: , , |

Do you often feel jealous? Now science shows that is not only a matter of insecurities, it is related to hormones! Admit it, it’s happened to the best of us, you are casually walking along with your significant other, and you suddenly become irrationally jealous when a girl walks past. Foolish, green eyed, steam out

Good News for Cuddlers! Sleeping Together with Your Partner Is Good for Your Health

By | July 5th, 2016|Tags: , , , , , |

To all cuddlers out there. Keep cuddling! According to research undertaken by the Wall Street Journal, sleeping in a bed with a partner has a number of health benefits. Some scientists also suggest that those in long-term relationships tend to be healthier than those sleeping alone. Controversial? Yup. Previous research concluded that women do not

Let the Power of Music Enhance Your Health and Outlook

By | April 28th, 2016|Tags: , , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression.

5 Overlooked Ways to Keep Your Testosterone Production Healthy

By | April 26th, 2016|Tags: , , , , , , , , |

Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully

5 Warning Signs You May Have a Hormonal Imbalance

By | October 6th, 2015|Tags: |

Emotions are hitting you like air con in an SE Asian country… bam. You are angry, sad, elated, depressed, tearful, angry, moody; all whilst watching cat videos. You have no idea what is going on, how long it’ll last, you’ll second-guess all your decisions of that day. Until you realize…your period is due. Hormone changes

Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

By | March 17th, 2015|Tags: , , , , |

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is the common belief that fat people only need to starve a bit to lose the extra weight. As

Everything You Need To Know About Adrenal Fatigue

By | October 30th, 2014|Tags: , , |

Your health is on a continuum.On one end you have optimal health, and on the other, you have chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning, or you can have full-blown Addison’s disease, also known as chronic adrenal insufficiency.This creates a very large

How To Relieve Headaches Naturally

By | June 23rd, 2014|Tags: , , |

If you're plagued by headaches, it's well worth the energy to play detective and see if you can support your body’s natural systems to alleviate the problem. When do the headaches occur? What happened before? What did you eat? To get you started, here are five of the many possible causes and some tips to

The Science of How to Consciously Control Your Immune System

By | June 20th, 2014|Tags: , , |

On March 23rd, 2013, twenty-four scientific study participants were injected with a strain of bacteria that normally induces violent sickness for days on end. This time, however, none of the twelve people who were trained in the Wim Hof Method experienced any ailment whatsoever. They had learned what it takes from 20-time World Record holder Wim Hoff,

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