Natural Health

Natural remedies, herbs and alternative medicine

Breathing Techniques for Anxiety, Heart Problems and Other Health Issues That Will Give You Instant Relief

By | 2017-04-27T01:01:34+00:00 April 27th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why kids have the power to play, learn,

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Categories: Food and Nutrition, Natural Health|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

By | 2017-04-22T20:55:08+00:00 April 22nd, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat.

How to Get Rid of Acne Scars with These 7 Amazing Natural Methods

By | 2017-04-20T00:51:35+00:00 April 19th, 2017|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , |

Learn how to get rid of acne scars with 7 effective methods that are 100% natural. Acne can be a painful and embarrassing skin condition, and the scars it leaves are also an unwelcomed guest that come along with acne. Although most of the acne scars will fade away after a few months, but there is still something you can do to boost the process and avoid hyper-inflammation. In fact,

6 Natural Painkillers You Can Try at Home

By | 2017-04-16T23:29:34+00:00 April 16th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

There are some natural painkillers you can easily use at home. Let’s find out what nature has to offer for pain relief. It is safe to say that even now we still don’t know the effect certain drugs have on the body and mind. There is a huge debate in Australia about vaccinating young children and many parents are choosing not to because they are concerned about the effects they

Audacious Water Challenge: This Guy Drank A Gallon Of Water Everyday For 30 Days!

By | 2017-06-12T20:36:36+00:00 April 7th, 2017|Categories: Food and Nutrition, Health & Wellness, Inspirational, Lifestyle, Natural Health|Tags: , |

Credit: Cole Saladino/Thrilist The idea of taking at least two liters of water every day is quite popular around the world. Medical experts, both the certified and the self-proclaimed swear by it. Bottling companies make sure that somewhere on the bottle label, they will stress how absolutely vital it is to drink two liters of water a day and how much of a treat you are giving your body by

Coconut Oil Benefits for Hair and Skin That Will Inspire You to Add It to Your Self-Care Routine

By | 2017-03-26T12:43:33+00:00 March 26th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , |

Coconut oil is an amazing product with lots of uses and properties. Today, let’s talk about coconut oil benefits for hair. The body’s first line of defense is the skin and hair. Both serve as protections from the sun and the cold weather. They are also the first barriers when we encounter harsh elements in our surroundings. While they are so important, unfortunately, they are given so little attention by

11 Ways to Get High Without Drugs

By | 2017-03-22T20:58:24+00:00 March 22nd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

This revelation is good news. Do you know that there are ways to get high without drugs? This information should please those who want to alleviate stress without their detrimental effects. People rely on drugs and painkillers because they are relaxing, at least for a time. Consequently, they use drugs to alter their consciousness. Also, it is a way for people to decrease pent-up pressure. What happens to your body

Ashitaba Tea: a Little-Known Herb with Powerful Healing Properties

By | 2017-03-22T00:16:15+00:00 March 22nd, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Ashitaba tea is a type of tea that you may not be too familiar with yet. However, you will likely be hearing much more about it as it is taking the market by storm. Ashitaba is from Japan. It has been popular there for a long time due to its healing powers. It contains 11 vitamins, 13 minerals and other health enhancing elements, like protein, saponins, and coumarins. It is

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