Natural Health

//Natural Health

Natural remedies, herbs and alternative medicine

10 Natural Sleep Remedies That Will Help You Beat Poor Quality Sleep

By |2019-04-03T13:53:03+03:00November 23rd, 2018|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , |

There are countless natural sleep remedies that can help you achieve a good night sleep. Just try them and see which ones are the right ones for you. If you think that it is common to have wakeful nights, try some natural remedies to fix your sleep pattern. It may be common to have an “occasional” sleepless night, but insomnia is much worse. Not only does it force you to stay awake the whole night, but it also impairs your daily functioning. Fortunately, there is

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5 Ways to Make Avocado Hair Mask and How It Will Benefit Your Hair

By |2019-03-14T01:00:05+03:00October 27th, 2018|Categories: Health & Wellness, Natural Health|Tags: , |

An avocado hair mask can provide your hair with moisture and shine that will last for days while protecting your strands from environmental harm. No doubt, we all have days when our hair refuses to comply. It's dull, feels excessively dry, and the frizz is beyond repair, not to talk about the endless split ends everywhere. That’s when the need for an Avocado hair mask comes in. If your hair feels foreign to touch, or your scalp is being strange, the likelihood of you having

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Top 11 Holistic Healing Practices You Should Try for Good Health

By |2019-06-14T22:19:23+03:00October 5th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

The below holistic healing practices are natural methods of achieving good mental and physical health. Have you tried any of these? Whether we are familiar with holistic healing or not, for the most part, stable health and well-being are all we want in life. It’s what we wish for our families, and it’s the first thing we are thankful for when things don’t seem to go our way. “At least I have my health,” is something my mother still says when I complain. The thing

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How to Get Rid Of Oily Skin with These 10 Tips and Natural Remedies

By |2019-06-05T13:01:40+03:00September 25th, 2018|Categories: Hair and Skin, Health & Wellness, Natural Health|Tags: , , , |

Are you suffering from oily skin? If yes, it’s important to figure out the ways to get rid of oily skin and stop it from recurring. Before we discuss how to get rid of oily skin, it’s important to understand what causes it. Although the oily skin may have hormonal or genetic causes, it may also be caused by a range of different factors that include; your daily diet, stress and hormonal changes. These affect the condition of the skin and can stimulate sebum production.

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How to Use Acupuncture for Anxiety: 8 Powerful Pressure Points

By |2019-07-01T19:44:52+03:00August 2nd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Acupuncture is not just for new age enthusiasts. You can use acupuncture for anxiety, depression, and other mental illnesses. Acupuncture comes from ancient Chinese medicine involving the functioning of Qi. The energy force, Qi, moves throughout the body much like our blood in our circulatory system. Meridians or pathways allow Qi to flow freely until health problems create energy blocks. Just like physical ailments, illnesses like anxiety can also block these energies. Acupuncture for anxiety can help clear these pathways. Acupressure and acupuncture points At

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Chaga Mushroom and How to Consume It for Health Benefits

By |2019-07-01T23:37:52+03:00July 31st, 2018|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

A common fungus that grows on trees in the northern hemisphere, the Chaga Mushroom is the star of many homemade dishes. The Chaga Mushroom has a distinguishing feature - orange tissue in its center. It has astounding health benefits that will leave you wondering why you haven't tried it already. We introduce you to its beneficial properties and show you how it can boost your health. What Are Chaga Mushrooms? Known as the Inonotus Obliquus, it is a fungus that grows in remote areas in

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10 Pressure Points for Headaches That Instantly Relieve Tension and Pain

By |2019-07-11T19:44:57+03:00July 25th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Head pain is almost unbearable. The good news is pressure points for headaches and migraines can effectively relieve tension and discomfort. Headaches come from muscle tension, vascular imbalances, and strain. With this being said, it’s easy to understand how pressure points for headaches provide long-term solutions instead of temporary relief. There’s more good news for relief as well. It seems acupressure points are pretty easy to reach. Migraines and triggers Pressure points for headaches also work for migraines as well. Migraines are a bit different

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How to Perform a Natural Body Cleanse with These 8 Remedies and Techniques

By |2018-07-19T23:17:11+03:00July 14th, 2018|Categories: Digestive System, Health & Wellness, Natural Health|Tags: , , , |

These natural body cleanse techniques are simple and effective. With your doctor’s guidance, you can perform them at home. Do you want to restore the balance to your body?  Or do you want to restore optimal respiratory, digestive and nervous system function? A natural body cleanse is a good start! These systems have to work together for your optimum health, but their functions can be compromised when overloaded with toxins. And when they do not work as they should, our bodies get sick. What you

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