Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea.

Herbal teas aren’t just great on a cold day, they are a good go-to for a variety of illnesses and conditions. They are natural, easy to make, and should be included in your everyday diet. Tea is the most widely consumed beverage on earth after water.

Think of herbal teas as a health drink and there are many types of them for different ailments.

9 Types Of Herbal Tea You Need To Start Drinking

1. Green Tea

Green tea will always be tops on a list of the best types of herbal tea. It’s an ancient drink. and has been used for thousands of years. Green tea has been thoroughly studied for its potential in fighting certain cancers, combatting heart disease, and lowering the chance of diabetes.

Green tea is also full of antioxidants and contains a lot of vitamin C. One cup of green tea has as much vitamin C as an orange. This makes it a great choice during the cold and flu season.

2. Marshmallow Tea

Yes, this is a real thing. Marshmallow tea is a very anti-inflammatory drink that can promote healing throughout the body. Some of these inflammatory conditions can include irritable bowel syndrome. It is also good for digestion and the urinary tract.

Marshmallow tea is very mucilage meaning it helps to coat areas like the throat, so it’s helpful for conditions like bronchitis. This tea has a light flavor and is easy to drink.

3. Ginger Tea

Ginger is a great tea and something you should keep on hand at all times. When you think ginger tea, think about its ability to stimulate digestion. They say “you are what you eat,” but it’s more than “you are what you absorb.” With poor digestion, your body isn’t receiving all the nutrients it needs.

Ginger is one of the best types of herbal tea to boost digestion. It’s also great to help calm nausea and upset stomachs. Ginger tea is great to drink after meals but is also good in the morning to help kick-start digestion for the day.

4. Peppermint Tea

Of all the different types of herbal tea, this may be your favorite. Peppermint tea may seem like it’s a treat because of the great taste, but it is a very healthy drink with medicinal properties. Like ginger, this is a great choice to drink after a meal, as it helps aid in digestion.

Peppermint tea is also good to soothe an upset stomach and deal with issues like gas.

5. Fennel Seed Tea

This herbal tea may be a newer type for you, but you’ll want to check it out. Fennel seed is a top choice for its medicinal properties, but the taste might throw you off. Fennel tastes like black licorice, so if you enjoy that, you love this type of herbal tea.



If not, it may take some getting used to. But it’s a taste that’s worth acquiring. Fennel seed tea is a great choice if you feel bloated and sluggish. It’s another good digestive choice and will also help deal with gas and stomach irritability.

So give it a shot and you may enjoy how you feel after drinking it.

6. Rooibos

This is a favorite tea for many and a great choice for its medicinal benefits. Rooibos tea is a good choice if you have a skin condition such as eczema. It is also a good source of vitamin C and can help in immune system health. Rooibos tea is one of the best tea sources for antioxidants.

These help to fight off the damage from free radicals, which leads to DNA damage and premature aging.

7. Hibiscus Tea

Not as commonly known, hibiscus tea is unique in that it may have the ability to control blood pressure. This is a very heart-friendly tea, as it may also help control cholesterol levels. There are also connections with its ability to prevent atherosclerosis in the body.

8. Milk Thistle & Dandelion Tea

These types of tea are probably in your kitchen somewhere. Not only are they two classic tea flavors, but they are also some of the healthiest. With these types of tea, you are looking at the medicinal benefits for your liver. Both help to mildly cleanse the liver and help it function better.



These types of herbal teas also can increase bile production in the body, which is crucial in the digestive process.

9. Sage Tea

Another unique tea choice, but one that may serve you better than over-the-counter medicines. If you are experiencing a sore throat, sage tea can help to treat it. Sage tea can relieve irritation and inflammation in the throat. With the throat, sage tea helps relieve irritation by slowing the growth of harmful bacteria.

It’s another type of herbal tea that you want to keep on hand during the cold winter months. Sage tea will help you fight colds because of its antimicrobial properties. Instead of a cold and flu medicine, you may want to turn to a natural choice like sage tea.

Final Thoughts

If you get hit with a real sickness, you always want to check in with your doctor for a correct diagnosis. You also want to be careful if you’re taking any prescription medicines, but, again, check with your doctor so there aren’t any negative interactions.

But to help combat many conditions, you can turn to all these great types of herbal teas. Having a wide variety on hand can help you deal with everything from colds and flu to inflammation, skin problems, and digestive issues. Herbal teas are inexpensive, soothing, and can provide a great health boost.

Just as they have for thousands of years.

References:

  1. https://www.ncbi.nlm.nih.gov/
  2. https://www.ncbi.nlm.nih.gov/
  3. https://www.ars.usda.gov/ 
  4. https://www.sciencedaily.com/
Jamie Logie, B.Sc.

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