Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the…
Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to…
Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top - but they're much more than that. It's not the yellow flower we're interested in, but the green leaves below. Today we're looking at dandelion greens health benefits. This article will look at what dandelion greens are, the…
Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need…
Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for…
A lot of foods, herbs, and spices get thrown around as superfoods, but turmeric may be one of the best for health benefits. If you want to know the right way and dosage to take turmeric to get the most out of it, this article will get you up to speed. What Is Turmeric? It is a spice you may have used many…
Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and…
Coffee is definitely one of the world’s foremost drinks. There are many coffee brewing methods and types of coffee beans which have their differences. Coffee is usually consumed along with breakfast — or in some cases, it is the breakfast itself — and is generally served hot, especially in the morning or during coffee breaks. Yet, in some instances, it is also served…
Eating mango skin may sound like a weird option, but you will be surprised to learn about the incredible health benefits it has. There are many fruits and vegetables that we peel before we consume, often because we think the skin is bad and what’s inside is better. Of course, eating mango skin is safe. The peel actually often contains a lot of…
There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here…