Ayurvedic herbs are an option for those who prefer natural treatments over conventional, western ones. But what are they, and their benefits? We introduce you to a few Ayurvedic herbs that are safe to consume and teach you the best ways to prepare them. About Ayurvedic Medicine Ayurveda has the distinction of being the world's oldest holistic, natural healing systems. It took root in India 3000 years ago. Those who practice Ayurvedic Medicine believe that harmony between a person's mind, body, and spirit determines a
Basil is a fragrant, well-loved herb that has many culinary uses. If you don't have an outdoor garden, you'll want to know how to grow basil indoors. We'll show you a simple way to grow basil indoors, and get it to thrive. This article has harvesting tips and recipes as well. What Is Basil? Also known as the St Joseph's Wort, Basil is a favored culinary herb that belongs to the mint family. This plant is native to Africa and SouthEast Asia. Chefs worldwide use
Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and it's a very versatile herb with many health benefits you may not have known of. Let's look at 6 sage benefits, and
A component called artemisinin found in a little-known Chinese herb appears to be 1200 times more specific against cancer than the current drugs. Cancer has been wreaking havoc across the globe with virtually everyone feeling the devastating effects of this disease. These days, chances are if you do not have cancer, you probably know someone who does. This is a clear indicator of the spread of this disease even in every corner of the universe. For instance, in Canada, it estimated that a shocking 2
We have a lot to thank the ancient Greeks for, such as their governmental systems, cultural and artistic contributions, as well as their science and technology. But the ancient Greeks also used to use some amazing natural products to keep their skin looking beautiful that we still use today. 1. Herbs The ancient Greeks really loved their herbal baths because they were incredibly relaxing and helped to ease stiff muscles. Greek Athletes were also known to take herbal baths too. Today we too still herbal
This summer, consider making a DIY bug spray as it’s a much healthier choice than the repellents which are readily available in the market. With summer upon us, unfortunately, most of us will be troubled by the dreaded bugs that accompany our coveted summer. Whilst there are plenty of bug sprays in the shops a lot of them contain harmful chemicals that are not good for us. The skin is the largest organ in the body so just think how much we must be absorbing
Ashitaba tea is a type of tea that you may not be too familiar with yet. However, you will likely be hearing much more about it as it is taking the market by storm. Ashitaba tea is from Japan. It has been popular there for a long time due to its healing powers. Ashitaba contains 11 vitamins, 13 minerals and other health-enhancing elements, like protein, saponins, and coumarins. It is typically sold in powdered form and used to make a bitter yet nutty flavored tea.
Have you ever tried to make flavored water at home? Water doesn’t have a taste but ironically, it happens to be the answer to many health problems and the reason why the universe is still surviving. Sugary liquids is not an option to substitute water but most people tend to drink tea, soda, coffee, and other drinks in the hope of replacing water but unfortunately, they can’t. The good news is that there are ways to make flavored water at home, which will be tastier and