vitamins

/Tag: vitamins

4 Functions of Vitamin A and How to Get More of This Nutrient

By |2019-09-30T14:29:33+03:00September 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , |

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diet. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as

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5 Signs of Dopamine Deficiency and Science-Backed Ways to Treat It Naturally

By |2018-12-03T18:43:07+03:00September 30th, 2018|Categories: Health & Wellness|Tags: , , , , , |

This article describes the first signs of a dopamine deficiency and explains natural remedies to cope with it. Before we discuss dopamine deficiency, let’s talk about this neurotransmitter first. The chemical known as “dopamine” is produced naturally in the human body. This substance is a neurotransmitter with the task of influencing several regions of the brain that govern pleasure, memory and motor control. As you can see, it is a highly volatile chemical which can affect our body in several ways, most of which are positive.

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Foods to Prevent Hair Loss That You Should Include in Your Diet

By |2019-04-20T23:39:09+03:00September 14th, 2018|Categories: Food and Nutrition, Hair and Skin, Health & Wellness, Lifestyle|Tags: , , , , |

Eating certain foods to prevent hair loss can help you retain your hair volume longer than average. How to achieve this? Recent scientific studies at John Hopkins Institute have proven that high fats along with high cholesterol can cause real hair damage to any given person in time. A specialized team of doctors arrived at the conclusion that a diet made up of these two ingredients will most definitely cause extensive hair loss, hair discoloration, and even skin inflammation. However, there are some foods to prevent

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3 Keto Snacks Which Are Both Delicious and Easy to Prepare

By |2019-07-21T13:39:00+03:00January 30th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

I'm sure a lot of you ladies have heard of the keto diet before. Today, we offer you 3 awesome keto snacks recipes that are easy to prepare and taste good! This low-carb diet is quickly becoming very popular because of its many health benefits, especially the fact that it can have you shed the pounds just in time for bikini season! But the one problem I faced was having trouble with what to make keto snacks and meals. You can't always live on bacon

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Why You Need Vitamin D (& Why You’re Getting It From the Wrong Source)

By |2019-07-25T14:14:19+03:00August 8th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If you're health conscious, you know something about Vitamin D. If you're health conscious and you live anywhere that has a real winter, you've likely worried about whether you're getting enough of this vitamin. For the often kooky world of “health and wellness”, Vitamin D has undergone an enormous amount of research. More than most things you've probably heard are beneficial to good health. There are over 70,000 published papers on this vitamin (three times more papers than vitamin K which is another fat soluble

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Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

By |2018-05-21T08:01:53+03:00July 5th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so important? Vitamin K is incredibly important as it helps with blood clotting. It aids in the restriction of blood flowing from out

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Nutrient Deficiencies That Show Their Signs on Your Face and Body

By |2019-10-06T13:45:18+03:00April 30th, 2017|Categories: Diseases and Conditions, Food and Nutrition, Hair and Skin, Health & Wellness|Tags: , , , , , |

If we all ate the perfect diet and had our five portions of organic fruit and vegetables, it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we should actually be eating ten portions of fruit and vegetables per day. So it is safe to assume that we are probably

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Benefits of Freezing Lemons for Vibrant Health and Amazing Taste

By |2019-03-31T20:37:55+03:00November 7th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Have you ever heard about freezing lemons? Besides the amazing benefits of lemons, the flavor becomes amplified if the lemons have been frozen before using. We are used to reading about health benefits and healing powers of lemons. Every day we can find another great fact about lemons online. Sometimes there are recipes which include the juice, sometimes it is the zest, but sometimes the whole fruit needs to be used. This powerful plant which originated in Asia has become an important part of natural

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