vitamins

/Tag: vitamins

5 Signs of Dopamine Deficiency and Science-Backed Ways to Treat It Naturally

By |2018-12-03T18:43:07+00:00September 30th, 2018|Categories: Health & Wellness|Tags: , , , , , |

This article describes the first signs of a dopamine deficiency and explains natural remedies to cope with it. Before we discuss dopamine deficiency, let’s talk about this neurotransmitter first. The chemical known as “dopamine” is produced naturally in the human body. This substance is a neurotransmitter with the task of influencing several regions of the brain that govern pleasure, memory and motor control. As you can see, it is a highly volatile chemical which can affect our body in several ways, most of which are positive.

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Foods to Prevent Hair Loss That You Should Include in Your Diet

By |2018-12-03T19:01:45+00:00September 14th, 2018|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness|Tags: , , , , |

Eating certain foods to prevent hair loss can help you retain your hair volume longer than average. How to achieve this? Recent scientific studies at John Hopkins Institute have proven that high fats along with high cholesterol can cause real hair damage to any given person in time. A specialized team of doctors arrived at the conclusion that a diet made up of these two ingredients will most definitely cause extensive hair loss, hair discoloration, and even skin inflammation. However, there are some foods to prevent

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3 Keto Snacks Which Are Both Delicious and Easy to Prepare

By |2018-04-11T17:01:50+00:00January 30th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

I'm sure a lot of you ladies have heard of the keto diet before. Today, we offer you 3 awesome keto snacks recipes that are easy to prepare and taste good! This low-carb diet is quickly becoming very popular because of its many health benefits, especially the fact that it can have you shed the pounds just in time for bikini season! But the one problem I faced was having trouble with what to make keto snacks and meals. You can't always live on bacon

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Why You Need Vitamin D (& Why You’re Getting It From the Wrong Source)

By |2018-12-06T18:03:01+00:00August 8th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If you're health conscious, you know something about Vitamin D. If you're health conscious and you live anywhere that has a real winter, you've likely worried about whether you're getting enough of this vitamin. For the often kooky world of “health and wellness”, Vitamin D has undergone an enormous amount of research. More than most things you've probably heard are beneficial to good health. There are over 70,000 published papers on this vitamin (three times more papers than vitamin K which is another fat soluble

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Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

By |2018-05-21T08:01:53+00:00July 5th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so important? Vitamin K is incredibly important as it helps with blood clotting. It aids in the restriction of blood flowing from out

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Benefits of Freezing Lemons for Vibrant Health and Amazing Taste

By |2018-05-12T17:23:43+00:00November 7th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Have you ever heard about freezing lemons? Besides the amazing benefits of lemons, the flavor becomes amplified if the lemons have been frozen before using. We are used to reading about health benefits and healing powers of lemons. Every day we can find another great fact about lemons online. Sometimes there are recipes which include the juice, sometimes it is the zest, but sometimes the whole fruit needs to be used. This powerful plant which originated in Asia has become an important part of natural

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Flavored Water Recipes: Natural, Healthy and Flavored Ways to Quench Your Thirst

By |2018-10-17T06:51:47+00:00June 12th, 2016|Categories: Food and Nutrition|Tags: , , , , , |

Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since most of the bottles end up in landfills taking decades to decompose. Buying flavored water can come with a pack of disadvantages too; added colors and other agents that may

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What Causes Fatigue? These 13 Things May Be Making You Feel Constantly Tired

By |2018-04-06T17:46:56+00:00May 3rd, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , |

We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight to the point, and talk about the secret root of a long-term feeling of tiredness. You will also find in the sequence

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