What Causes Fatigue? 13 Things That Make You Feel Tired

We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight…

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Vitamin B12 Deficiency Symptoms That May Threaten Your Brain Health

Vitamin B12 deficiency is nothing to be taken lightly as it can lead to many brain and neurological disorders. Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a vital role in the functioning and development of your brain as well as the nervous system, red blood cell formation, energy, and DNA synthesis. It is incredibly important for the maintenance of the…

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3-Ingredient Celery Juice Recipe to Detox Your Kidneys, Heal Your Joints and Protect Your Heart

How about detoxing your kidneys, strengthening your heart and looking after your joints at the same time? Celery juice can do just that. Celery is a fantastic superfood (even though not the most obvious one) and provides incredible health benefits to your entire body. Moreover, celery has anti-cancer properties, which not only prevent cancer but may also help to stop the growth of tumor…

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The Best and the Worst Nuts for Your Health

Nuts are small in size, but there is no question on their nutritional value. In terms of nutrients, they are great reservoirs for proteins, vitamins, minerals, and heart-healthy fats. Now did you know that there are advantages and disadvantages of various types of that you see on the shelves of supermarkets? So, let's look at the pros and cons of different types of…

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7 Fruits and Vegetables You Should Stop Peeling

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from…

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10 Untold Organic Alternatives to Processed Sugar

To live a healthier lifestyle, you must reduce the consumption of processed sugar as one of the most important steps towards your goal. Artificial sources or processed sugar in various forms can be unhealthy. Here are ten alternative sources of natural and organic sugar to sweeten your food or drinks. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure…

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10 Health Benefits of Drinking Almond Milk

Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. This product has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cow's milk. These days, the…

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Some More Reasons to Eat Avocados Every Day

How many of you only associate the avo (as the Australians say) with guacamole? Ever eaten one on its own…yes, I mean without Mexican food…like you would a pear? No? Then you should! They are a fantastic source of nutrients and minerals, they taste amazing and you can smother them on your face in the name of beauty. Need some more convincing? The…

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Vitastiq: a Sleek Pen That Knows Everything about Vitamins in Your Body

Recently, there was an innovative holistic health-care gadget introduced to the public though some of the biggest tech sites. The devices name is Vitastiq and it allows users to check 30 most important vitamins and minerals with a completely non-invasive and painless way using a smartphone as an interface. Vitastiq was a hit on its IndieGoGo campaign page as it reached 100% of…

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8 Reasons You’re Tired All The Time + How To Beat Fatigue

One of the top health problems I talk to people about is chronic fatigue or extremely low energy levels. From generalized fatigue to the more serious chronic fatigue syndrome (CFS), this epidemic of extreme tiredness is hitting a record amount of people. Chronic fatigue syndrome by itself affects more than 1 million Americans, more people in the United States than multiple sclerosis, lupus,…

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