vitamins

/Tag: vitamins

Flavored Water Recipes: Natural, Healthy and Flavored Ways to Quench Your Thirst

By |2019-06-26T13:06:37+03:00June 12th, 2016|Categories: Food and Nutrition|Tags: , , , , , |

Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since most of the bottles end up in landfills taking decades to decompose. Buying flavored water can come with a pack of disadvantages too; added colors and other agents that may

 0

What Causes Fatigue? These 13 Things May Be Making You Feel Constantly Tired

By |2019-07-23T23:52:28+03:00May 3rd, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , |

We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight to the point, and talk about the secret root of a long-term feeling of tiredness. You will also find in the sequence

 0

Vitamin B12 Deficiency Symptoms That May Threaten Your Brain Health

By |2019-06-21T23:33:44+03:00April 28th, 2016|Categories: Diseases and Conditions, Health & Wellness|Tags: , , |

Vitamin B12 deficiency is nothing to be taken lightly as it can lead to many brain and neurological disorders. Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a vital role in the functioning and development of your brain as well as the nervous system, red blood cell formation, energy, and DNA synthesis. It is incredibly important for the maintenance of the sheaths that cover and protect the nerves of the central and the peripheral nervous system, ensuring proper and faster nerve-impulse transmission. Untreated

 2

3-Ingredient Celery Juice Recipe to Detox Your Kidneys, Heal Your Joints and Protect Your Heart

By |2019-06-15T12:15:09+03:00April 6th, 2016|Categories: Food and Nutrition, Natural Health|Tags: , , , , |

How about detoxing your kidneys, strengthening your heart and looking after your joints at the same time? Celery juice can do just that. Celery is a fantastic superfood (even though not the most obvious one) and provides incredible health benefits to your entire body. Moreover, celery has anti-cancer properties, which not only prevent cancer but may also help to stop the growth of tumor cells. So, if you are not a big lover of celery, it is high time to reconsider! It is considered to be

 1

How to Check Your Lymph Nodes for the Signs of Bacteria, Parasites or Cancer

By |2019-06-27T21:59:30+03:00February 26th, 2016|Categories: Health & Wellness|Tags: , , , , |

OK, first of all, don't panic. You probably don't have cancer. But isn't it always better to be safe rather than sorry? So you may have felt a lump or two. First of all, it's important to know what these lumps are. They are called lymph nodes and are most often found in the neck, head, armpit and groin areas. It's also possible to feel them behind the ear if they become swollen. What are the lymph nodes? Lymph nodes aren't always bad. They are

 1

The Best and the Worst Nuts for Your Health

By |2019-04-01T19:59:01+03:00December 8th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Nuts are small in size, but there is no question on their nutritional value. In terms of nutrients, they are great reservoirs for proteins, vitamins, minerals, and heart-healthy fats. Now did you know that there are advantages and disadvantages of various types of that you see on the shelves of supermarkets? So, let's look at the pros and cons of different types of nuts. Almonds – it is the most nutritious with low cholesterol. When combined with a low-calorie diet, it can be used to

 0

7 Fruits and Vegetables You Should Stop Peeling

By |2019-06-25T00:05:17+03:00August 3rd, 2015|Categories: Food and Nutrition|Tags: , , , , , , |

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from peeling from today onwards! 1. Carrots Carrot’s peels have as many nutritious components as the inner portion. Scientifically they have been found

 0

10 Untold Organic Alternatives to Processed Sugar

By |2019-07-21T21:19:21+03:00July 21st, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

To live a healthier lifestyle, you must reduce the consumption of processed sugar as one of the most important steps towards your goal. Artificial sources or processed sugar in various forms can be unhealthy. Here are ten alternative sources of natural and organic sugar to sweeten your food or drinks. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure consumers into buying their products. Even though cutting back sugar is good for your health, it doesn’t mean you should keep off

 0