Socrates Quotes on Love That Reveal Profound Truths

4 Socrates’ Quotes on Love That Reveal Eye-Opening Truths

Socrates' quotes on love, like many of his ideas, can be a revelation and a different path in how we approach love and our impressions of its nature. Many have pored over the teachings and quotes of Socrates, but very few have examined his views on love. Perplexingly enough, love does not seem to be high on the Western philosophical agenda since, well……

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How to Practice Diaphragmatic Breathing and How It Will Improve Your Life

How to Practice Diaphragmatic Breathing to Improve Your Life

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing”…

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Grounding Techniques Deepen Connection with the Earth

3 Grounding Techniques to Deepen your Connection with Earth

We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the…

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Comforting Quotes to Help You

6 Comforting Quotes for Getting Through the Tough Times in Life

Times will get tough, it’s just a part of life. There are, however, many comforting quotes to boost your morale and provide strength. Life isn’t always easy, then again, sometimes it is. But for the sake of argument, let’s say this is the worst time of your life. Let’s say you feel as though you want to give up. Don't do it. Don’t…

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Reasons To Travel Around The World

9 Reasons to Travel Around the World & Life Lessons to Learn

If you have ever wanted to travel around the world, I encourage you to turn this from a dream into a reality. When you open yourself up to travel, you open yourself up to life-changing experiences. You expand your mind and can transform your insights while learning valuable lessons along the way. When you travel around the world, not only are you exposed…

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Scottish Doctors Recognize the Benefits of Nature

Scottish Doctors Recognize the Benefits of Nature and Can Now Prescribe it to Their Patients

There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature…

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How to Gain Self-Confidence

How to Gain Self-Confidence by Finding Your Personal Style

If you want to gain self-confidence, you should know that the clothes you wear play a huge role in the way you feel about yourself. The way you dress says a lot about you, as clothes are often seen as an extension of self. They have a way of conveying not just one's sense of style, but also their level of confidence. That's…

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What A Fulfilling Life Actually Means

What a Fulfilling Life Actually Means & 10 Secrets to Living It

A fulfilling life can be great. It is what all of us strive for at the base of our existence. Fulfillment is actually a happy and satisfying sensation, many people feel content to be parents, have a great job, or graduate from school. People often feel satisfied when something is finished, whether it's a goal or a dream. Here are 10 secrets to…

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