7 Reasons Why High-Quality Sleep Is a Real Life-Changer

Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect…

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5 Effective Time Management Tools You Should Try at Work

Anyone who works at an office knows how difficult it can be to juggle tasks! Deadlines here, new projects there… it’s not easy to keep track of everything and deliver on time. However, thankfully, there are several time management tools you can make use of that can really help boost your productivity and ensure you never miss a cutoff date. The most effective…

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How to Boost Your Work Motivation to Stay Productive Every Day

Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing…

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Timeboxing Technique & How It Can Increase Your Productivity

Are you like me and sometimes struggle to be productive? Do you tend to put things off until tomorrow? If that sounds familiar you might be interested in the timeboxing technique. What is the Timeboxing Technique? Most people, when faced with a large number of tasks, tend to tackle them by writing a ‘to-do list’. They’ll then work their way through each one,…

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How to Increase Your Work Productivity with These 10 Science-Backed Tips

Do you want to know how to increase your work productivity? In fact, there are some effective science-backed ways to achieve this. How do you feel after being busy the whole day? Do you have the energy to exercise or even watch a movie after work? Can you even tackle your significant to-do list? Many people consider themselves to be busy. Yet, in…

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How to Control Jealousy in a Long Distance Relationship with 5 Strategies

Learning how to control jealousy in a long distance relationship can be hard. However, it is necessary if you want to make your relationship work. What’s the biggest problem that couples in a long distance relationship face? If you guessed not being able to see each other on a regular basis or pining for one another, you’d be wrong (though those are definitely…

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How Boredom Opens the Door towards Self-Discovery and Why Being Bored Is Important

The so-called modern concept of boredom has come a long way from the 19th century. For some of the thinkers, boredom was a response to modern society, in which people are expected to be engaged in isolated labor, and to the corrosion of traditional composition of meaning. Basically, boredom means a lack of excitement and becoming easily disappointed or jaded in challenging situations.…

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How to Stay Focused during Work with These 6 Simple Rules

We are busy people, every single one of us. If you wonder how to stay focused at work, there are some simple recommendations to follow. We have a finite number of days on this earth and an infinite number of things that we want to get accomplished. It may not be possible to always get everything done, but we can make it possible…

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What Causes Workplace Conflict and How to Resolve It in Six Steps

When employees of various backgrounds join one company, workplace conflict is nearly inevitable. Although they have a shared business purpose, they also have different approaches to getting things done. Workplace conflict may occur, but it should be managed and resolved in the best way possible. Emotional stress takes over and quickly diminish the employee value proposition some workers appreciated working for your company.…

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Going Outdoors and Its Mental Health Benefits – Infographic

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article,…

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