/Tag: mood

9 Everyday Negative Thoughts You Need to Throw Away to Be Happy

By |2019-04-07T23:11:02+03:00July 14th, 2014|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , |

The crazy battle that’s going on in our head can be a tough one. Try as we might, sometimes our everyday negative thoughts just seem to overwhelm. As such, our entire life gets affected. Our mood goes down. Our energy levels get slapped and even the people around us change unknowingly. I know how it feels. Being an angry person, negative thoughts come in out of nowhere and ruins my day. I’ve been working on it and I realized how they are like to come


How to Care for a Partner with Depression or Anxiety

By |2019-06-08T15:52:05+03:00June 27th, 2014|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , |

Depression or anxiety can affect one in five adults during their lifetime - is your partner one of them? There is hope for relationships, in this area, and you can help your special someone cope with their mental illness. There really is no simple way to talk about depression or anxiety. They are complicated monsters which can affect all areas of your life. They are mood disorders, which are closely related to other issues such as PTSD and Bipolar Disorder. For many of these illnesses, life


11 Morning Rituals That Can Change Your Life

By |2019-03-28T17:29:51+03:00June 14th, 2014|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , |

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11-morning rituals you can establish that will put you on the path of stringing together good day after a good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all


29 Ways to Come Alive, Not Just Exist

By |2019-04-04T12:08:20+03:00June 14th, 2014|Categories: Lifestyle, Relationships & Social Life, Self-Improvement|Tags: , , , , |

It’s so easy to get stuck in a rut. Maybe for a day or two. Or as weeks bleed into months and nothing much happens. You just trudge along. You go through the motions, life is on autopilot. It feels OK. But at the same time, you have a small voice whispering in the back of your mind. It says “It’s time to make a change”. Or “When will I start to truly live my life?”. In this article, you’ll find 29 suggestions and reminders