Study: Watching Cute Cats and Dogs Is Good for Your Brain

Kawaii. The Japanese say the word 'cute' often, and enjoy doing it. They also watch a plethora of heartwarming anime movies and series, with charming characters that trigger unstoppable giggles. What do the two have in common? You'd notice that the Japanese are among the longest-living in the world. And recent research may explain why their love of watching cute, animated characters contributes…

Continue Reading Study: Watching Cute Cats and Dogs Is Good for Your Brain

How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with is finding the best ways to enhance their endorphins' function. Life Advancer shares with you the effect of endorphins, and how to use these brilliant chemicals to relieve your anxiety. For those who haven't heard the word "endorphins," before, we tell you what…

Continue Reading How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

11 Science-Backed Benefits of Laughter for Mental & Physical Health

It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually are. Life Advancer shares with you laughter's mental and physical benefits. We guarantee that you'll want to have a good chortle after reading this article. The Benefits of Laughter for Your Physical Health 1. Weight Loss Don't all of us want to trim…

Continue Reading 11 Science-Backed Benefits of Laughter for Mental & Physical Health

How to Deal with Post-Holiday Blues After the Festive Season

Don't enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change--mentally and physically. Embrace this possibility and make 2020 the beginning of a better you. One new step at…

Continue Reading How to Deal with Post-Holiday Blues After the Festive Season

Cyclothymia: the Symptoms, Causes and Diagnostic Criteria

Cyclothymia, also known as a cyclothymic disorder, is a mental disorder that involves periods of symptoms of depression and periods of symptoms of hypomania. These symptoms, however, are not sufficient to be a major depressive episode or a hypomanic episode. Symptoms must last for more than one or two years. The cause is unknown. Risk factors include a family history of bipolar disorder.…

Continue Reading Cyclothymia: the Symptoms, Causes and Diagnostic Criteria

How to Get Motivated When You Are Feeling Low or Depressed

Perhaps you’re thinking right now that there isn’t too much you can do to get motivated when you are in low spirits, but you couldn’t be more wrong! That’s right, there are lots of (easy) things you could do to get your motivation back, and we are bringing some of them to you right here. You’ll soon be able to push away all…

Continue Reading How to Get Motivated When You Are Feeling Low or Depressed

7 Feel Good Movies Which Are Perfect for Watching in the Festive Season

The keyword that should describe the mood during the festive season is CHEER. What better way to fill your home with it than with a few feel good movies? We'll share a few movies that will fill your homes with joy this Christmas and New Year. Why Turn to Movies During the Festive Season? Experts share that social isolation is a primary precursor…

Continue Reading 7 Feel Good Movies Which Are Perfect for Watching in the Festive Season

Are You Happy at Work? How It Measures Your Overall Happiness

Would you say that you are happy at work and in general? Let’s learn how to measure the level of our happiness and why a job plays a huge role. Can you say how happy you are, right now? Do you know whether you're happier today than you were yesterday? Are you happier at work or at home? Are you happier in the…

Continue Reading Are You Happy at Work? How It Measures Your Overall Happiness

How to Make a Good First Impression with These 7 Science Backed Hacks

The way someone sees you for the first time means so much. That’s why learning how to make a good first impression is so important. Whether it’s for a new job or a social event, a good first impression leaves your company with a long-standing view of you. It doesn’t matter how you appear the second or third meeting. They will always remember…

Continue Reading How to Make a Good First Impression with These 7 Science Backed Hacks

7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly…

Continue Reading 7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World