11 Science-Backed Benefits of Laughter for Mental & Physical Health

By |2020-03-13T17:02:50+03:00March 1st, 2020|Categories: Health & Wellness|Tags: , , , , , , , |

It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually are. Life Advancer shares with you laughter's mental and physical benefits. We guarantee that you'll want to have a good chortle after reading this article. The Benefits of Laughter for Your Physical Health 1. Weight Loss Don't all of us want to trim that tummy? Well, have fun doing it. Laughing makes workouts fun. It helps your abdominal muscles contract, in the same way, sit-ups

How to Deal with Post-Holiday Blues After the Festive Season

By |2020-02-22T16:57:12+03:00January 27th, 2020|Categories: Lifestyle, Mental Health & Wellbeing, Self-Improvement|Tags: , , , , |

Don't enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change--mentally and physically. Embrace this possibility and make 2020 the beginning of a better you. One new step at a time Yes, you could “fake it till you make it”, but don't rely on automatically waking up with a chipper demeanor.

Cyclothymia: the Symptoms, Causes and Diagnostic Criteria

By |2020-02-22T17:45:51+03:00November 9th, 2019|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Cyclothymia, also known as a cyclothymic disorder, is a mental disorder that involves periods of symptoms of depression and periods of symptoms of hypomania. These symptoms, however, are not sufficient to be a major depressive episode or a hypomanic episode. Symptoms must last for more than one or two years. The cause is unknown. Risk factors include a family history of bipolar disorder. Cyclothymia differs from bipolar in that major depression, mania, or hypomania have never occurred. Treatment is generally with counseling and mood stabilizers

How to Get Motivated When You Are Feeling Low or Depressed

By |2020-03-25T20:42:04+03:00March 29th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , |

Perhaps you’re thinking right now that there isn’t too much you can do to get motivated when you are in low spirits, but you couldn’t be more wrong! That’s right, there are lots of (easy) things you could do to get your motivation back, and we are bringing some of them to you right here. You’ll soon be able to push away all those negative thoughts about how making you feel energized is too hard. So, without further ado, let’s start to get motivated right

7 Feel Good Movies Which Are Perfect for Watching in the Festive Season

By |2020-03-25T21:04:04+03:00December 24th, 2018|Categories: Inspirational|Tags: , , , , |

The keyword that should describe the mood during the festive season is CHEER. What better way to fill your home with it than with a few feel good movies? We'll share a few movies that will fill your homes with joy this Christmas and New Year. Why Turn to Movies During the Festive Season? Experts share that social isolation is a primary precursor of depression. People who feel socially disconnected avoid social interactions, especially during the holiday season. They feel a sense of deprivation and

Are You Happy at Work? How It Measures Your Overall Happiness

By |2020-03-22T01:10:19+03:00October 20th, 2018|Categories: Career, Lifestyle, Self-Improvement|Tags: , , , , |

Would you say that you are happy at work and in general? Let’s learn how to measure the level of our happiness and why a job plays a huge role. Can you say how happy you are, right now? Do you know whether you're happier today than you were yesterday? Are you happier at work or at home? Are you happier in the mornings or after lunch? Measuring your happiness is the first step towards increasing your contentment and well-being. On a scale from 1

How to Make a Good First Impression with These 7 Science Backed Hacks

By |2019-07-03T19:46:31+03:00September 23rd, 2018|Categories: Relationships, Relationships & Social Life, Social Life|Tags: , , , , |

The way someone sees you for the first time means so much. That’s why learning how to make a good first impression is so important. Whether it’s for a new job or a social event, a good first impression leaves your company with a long-standing view of you. It doesn’t matter how you appear the second or third meeting. They will always remember their first introduction, and this is the image that tends to last. Science proves first impressions matter It’s no mystery that the

7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

By |2020-02-16T17:18:05+03:00February 10th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If