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The Effects of Giving Up Alcohol Showed in 20 Before and After Photos

By |2019-08-12T13:43:52+03:00November 30th, 2016|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Would you like to actually see the effects of giving up alcohol? These before and after photos will show you why you should cut it a little this Christmas. It can be so nice to go out on the town and just not have a care in the world. Everything fades away for a few hours, but then the morning after comes. With all the joys of 2016, you'd be hard-pressed to find an adult that hasn't felt the dry mouth, nausea and brain-splitting headache

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16 Unexpected Benefits of Cold Showers You Didn’t Know about

By |2019-06-29T01:29:16+03:00October 12th, 2016|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being and health, but so do hot ones. You may ask if you should take warm or cold baths. 16 reasons you should be taking a cold shower There may be

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7 Warning Signs of Chronic Anxiety Most People Tend to Ignore

By |2018-10-17T06:43:19+03:00July 10th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know the signs of and look out for. Here are the main symptoms for a sufferer of chronic anxiety: Muscle ache/soreness Extreme stress

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What is Biohacking and How It Can Help You Reach Your Full Potential

By |2019-07-23T18:15:56+03:00October 3rd, 2015|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential. Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you. An Introduction to Biohacking Biohacking is the process of using a wide variety of tools, including nootropic supplements and electronics, to improve your brain and physical health. According to entrepreneur Dave Asprey, who is the creative genius behind Bulletproof Coffee, biohacking is responsible for his success. Asprey

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5 Foods That Relieve Anxiety Better Than Drugs

By |2018-03-30T19:10:07+03:00September 24th, 2015|Categories: Food and Nutrition, Mental Health & Wellbeing|Tags: , , , , , |

Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships, and relationships. What was really interesting was a study conducted by the Psychiatry Research magazine, which drew links between fermented food and anxiety levels. They sent out a questionnaire to 700 students asking them

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5 Signs You Should Be Taking a Probiotic

By |2019-04-06T10:09:47+03:00September 3rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking a probiotic. Here are five reasons why you should be taking a probiotic. 1. Food Poisoning If you have suffered from a bout of food poisoning recently, it’s vital to

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How to Improve Your Home and Well-being with Himalayan Salt Lamps

By |2018-10-17T06:52:11+03:00November 5th, 2014|Categories: Health & Wellness, Home Improvement & DIY, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

With the changing of seasons, come increased allergies, colds, the flu virus, and the dreaded “winter blues.” You may do your part to prevent these conditions with proper hand washing, diet, rest, and exercise for example, but there happens to be another relaxing and fun way to increase your well-being and prevent illness, Himalayan salt lamps. Himalayan salt lamps are a great addition to your home or office because they are an energy-efficient light source that also happens to provide health benefits. So, what is

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Marijuana Helps Smokers Cope with Negative Emotions, New Study Finds

By |2018-08-16T23:56:24+03:00October 22nd, 2014|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , , |

When it comes to marijuana, there are many different patterns of usage. For those who smoke on a regular basis, there may be surprising reasons for this frequency. In fact, the reason may just be that marijuana smokers encounter less negative feelings when partaking of this herb. The reason for the reduction in negative feelings is the chemical THC. This chemical actually increases the serotonin levels in the brain, thus bringing on the “happy” and relaxed feeling that marijuana is well known for. There is, however

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