Nutrient Deficiencies That Show Their Signs on Your Face and Body

If we all ate the perfect diet and had our five portions of organic fruit and vegetables, it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we…

Continue Reading Nutrient Deficiencies That Show Their Signs on Your Face and Body

What Causes Fatigue? 13 Things That Make You Feel Tired

We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight…

Continue Reading What Causes Fatigue? 13 Things That Make You Feel Tired

What Happens to Your Body When You Start Eating Eggs Every Day

A lot of us believe that eating eggs may actually be bad for your health. We are all scared of cholesterol and also think that eggs can make us put weight on. However, there is a number of reasons why eggs are really beneficial for our health. Eating eggs can make us healthier, stronger and even improve our brain activity. Think of weight…

Continue Reading What Happens to Your Body When You Start Eating Eggs Every Day

The Best and the Worst Nuts for Your Health

Nuts are small in size, but there is no question on their nutritional value. In terms of nutrients, they are great reservoirs for proteins, vitamins, minerals, and heart-healthy fats. Now did you know that there are advantages and disadvantages of various types of that you see on the shelves of supermarkets? So, let's look at the pros and cons of different types of…

Continue Reading The Best and the Worst Nuts for Your Health

10 Health Benefits of Drinking Almond Milk

Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. This product has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cow's milk. These days, the…

Continue Reading 10 Health Benefits of Drinking Almond Milk

Some More Reasons to Eat Avocados Every Day

How many of you only associate the avo (as the Australians say) with guacamole? Ever eaten one on its own…yes, I mean without Mexican food…like you would a pear? No? Then you should! They are a fantastic source of nutrients and minerals, they taste amazing and you can smother them on your face in the name of beauty. Need some more convincing? The…

Continue Reading Some More Reasons to Eat Avocados Every Day

Vitastiq: a Sleek Pen That Knows Everything about Vitamins in Your Body

Recently, there was an innovative holistic health-care gadget introduced to the public though some of the biggest tech sites. The devices name is Vitastiq and it allows users to check 30 most important vitamins and minerals with a completely non-invasive and painless way using a smartphone as an interface. Vitastiq was a hit on its IndieGoGo campaign page as it reached 100% of…

Continue Reading Vitastiq: a Sleek Pen That Knows Everything about Vitamins in Your Body