10 Reasons to Drink Warm Turmeric Water Every Morning

By |2020-04-13T13:22:20+03:00July 25th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

A glass of warm turmeric water each morning will improve your body function as it has many health benefits. How you start your morning sets the tone for the rest of your day, so it’s important to make conscious decisions from the get-go. Spicing up your routine with a glass of warm turmeric water could be the colorful concoction you need to kick-start your day, so why not give it a try? Research has shown that curcumin, a compound found in turmeric is oozing with health

What Happens to Your Body When You Eat Garlic with Honey on an Empty Stomach for 7 Days

By |2019-06-26T21:16:27+03:00July 13th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

Garlic with honey is a powerful combination that can turn you into a "superhero" of health and energy if you consume it for 7 consecutive days. Since the dawn of humanity, nature provided us with almost everything we need for a healthy body and mind. Garlic is one of these things! Garlic is one of these things! The usage of garlic is applicable in all the famous cuisines in the world and the reason for that is its fantastic flavor. The aroma which garlic gives

How to Remove Mucus from Lungs Naturally with This 3-Ingredient Tea

By |2019-06-26T19:19:38+03:00July 3rd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

If you want to remove mucus from lungs naturally, this is the best way. The respiratory consists of important organs in the human body. As important as it is, it is quite difficult to completely take care of it at all times; it is a very delicate system. Allergic reactions, asthma, common colds and runny nose are some of the common problems associated with the system. It is hard to find pharmaceutical medications which heal these common diseases completely. Alternatively, there are some, which can

Vegetable & Fruit Smoothie Recipes to Stay Healthy in Summer

By |2020-02-28T14:47:09+03:00May 7th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

These vegetable and fruit smoothie recipes will help you stop worrying about the common ailments of the summer. The summer holidays are almost here! There is no doubting that summer holidays are some of the best times of the year where you get to relax the body and mind, travel the world and see people and new places. During these times, ailments such as dehydration, hay fever, and sunburns may come knocking. Creams and prescription medicine might be used to combat these ailments but the

Here Is What Happens to Your Body When You Eat a Pomelo

By |2020-03-21T18:13:52+03:00March 6th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

Pomelo is a member of the citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. Pomelos are primarily found in their native region - Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. If you haven’t eaten this fruit before, this article will motivate you to do so. Keep reading to find out about the amazing ways your body can

How to Make Banana Cinnamon Tea That Works Better Than Sleeping Pills

By |2019-06-25T23:16:29+03:00March 2nd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that will help you avoid sleeping issues and save you from those sleeping pills. It is no secret that good night's sleep is essential for your body in the realm of the mind and health in general. Scientists recommend at least 8 hours of sleep for you to maintain good health, but people are biologically different. Truth be told, some of us need more while others will be comfortable with less than

Get Relief from Achy Joints by Following 12 Simple Habits

By |2020-03-21T18:00:26+03:00January 21st, 2016|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

Achy joints can be painful. They can make life unbearable and hard. However, it is quite easy for those who suffer from back and joint pains to adopt and adhere to some essential steps on a daily basis in the efforts of reducing these pains. It is rather simple for you to have relief from the unbearable pains the joints can cause you. Of importance, however, is adherence to medication and keeping contact with your physician. It ensures that you are aware of what to

Golden Milk: Why You Need to Drink This Wonder Beverage Every Night Before Bed

By |2019-08-12T13:32:02+03:00December 5th, 2015|Categories: Health & Wellness, Natural Health|Tags: , , , , |

If there is one drink you should be drinking before bed it's this: Golden Milk. This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance for a few hours before you plan to go to bed. The main ingredient, which relates closely to the drink's powerful name, is the ever impressive turmeric. The main compound of turmeric is curcumin, a polyphenol from the Curcuma plant, which has the potential to create more than 150 therapeutic

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