immune system

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Golden Milk: Why You Need to Drink This Wonder Beverage Every Night Before Bed

By |2019-08-12T13:32:02+03:00December 5th, 2015|Categories: Health & Wellness, Natural Health|Tags: , , , , |

If there is one drink you should be drinking before bed it's this: Golden Milk. This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance for a few hours before you plan to go to bed. The main ingredient, which relates closely to the drink's powerful name, is the ever impressive turmeric. The main compound of turmeric is curcumin, a polyphenol from the Curcuma plant, which has the potential to create more than 150 therapeutic


Start Your Day with This Amazing Showering Technique and Stay Energised All Day

By |2019-08-11T23:24:23+03:00May 29th, 2015|Categories: Fitness & Beauty, Lifestyle, Natural Health|Tags: , , , |

Forget sleepy mornings drooped over your desk or impromptu early naps on the train, it's time to break the habits of your tiresome workday with a showering technique you will be amazed by. Believe it or not, the average adult spends 4,000 hours of their life showering. And, therefore, most people think they know how to do it: you turn the hot water on, scrub a little, wash your hair and relevant parts, stand there a little bit longer, and then force yourself to get


6 Reasons You Need to Drink Lemon Water Every Day

By |2019-08-12T13:29:14+03:00May 17th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Lemons: they are fresh, juicy, sometimes bitter, and always yellow. They famously taste delicious with fish and in a gin and tonic, but in fact, they are a whole lot more than that, and it's time they made their way into our glass or mug of water, daily. This simple and cheap fruit not only tastes good but it's also ridiculously good for you. And here's why... 1. Lemon alkalises your body. First of all, it alkalises your body, which means it balances your PH.


The Top 4 Reasons Why You Should Always Have Your Tap Water Tested

By |2018-08-17T21:14:47+03:00July 12th, 2014|Categories: Health & Wellness|Tags: , , |

What’s flowing into your home may not be as pure as you might think. Contaminants in drinking water can come from many different sources, and even if it looks, smells and tastes good, there are all sorts of pollutants that can’t be detected by our senses. Contaminants can cause a wide range of health conditions, particularly for those that may have a weaker immune system; infants and the elderly. If your water has a certain smell or taste, using the Diagnose Your Water link in