Ugly red rashes may appear on your skin during the summer. If you’re disturbed by them, you’ll need to know what seasonal allergies are and what causes their symptoms. Life Advancer has some answers.

What are allergies?

Allergies come about because of overactive immunity. People who suffer from them have immune systems that try too hard to protect the rest of the body. Too much-trying results in the production of substances called allergens.

The compound histamine triggers these substances. They move out through the eyes, mouth, and skin, creating inflammation and other allergy-related symptoms. Therefore, doctors usually recommend antihistamine as a treatment for them.

What causes allergies?

According to the American Academy of Allergy, Asthma, and Immunology, about 9% of children and 8% of adults in the United States suffer from hay fever or nasal allergies.

The instances of allergies have increased over the past 50 years. If one of your loved ones suffers from seasonal allergies, you’ll want to know what makes them prevalent. Researchers are still learning about what causes them, but have some idea about how they start.

1. Genetics

First of all, scientists aren’t exactly sure why some people suffer from allergies while others are free from them.

Some studies show that genetics may play a part in contributing to seasonal allergies symptoms. Research of twins of which one was allergic to peanuts revealed that there was a 7% chance that the other would have the same allergy. Studies of identical twins showed that both were allergic in 64% of cases.

2. An overactive immune system

The immune system receives input from the environment and responds as a way of adapting to it. Allergens may trigger unexpectedly. Your body may suddenly see them as invaders. The immune system manufactures antibodies against it and tries too hard to prevent the allergy from recurring.

Therefore, takes action the next time your body comes into contact with the allergen. The antibodies recognize it and manufacture mast cells that carry chemicals like histamine. When these cells burst open, they release chemicals such as histamine which cause swelling and other uncomfortable allergy symptoms.

Note that the amount of exposure you have to an allergy makes a difference to the body’s defense against it. The more exposed you are to the allergen, the better your resistance to it.

What Are the Symptoms of Seasonal Allergies?

You will be able to see symptoms of allergic reactions within a few minutes of exposure to trigger substances or chemicals. These are usually nothing to fret over, but anaphylaxis (a potentially life-threatening reaction to an allergy) may occur. The symptoms may include:

1. Lightheadedness

First of all, an allergy may make you feel lightheaded or faint.

2. Shallow breathing

Also, you may find it difficult to breathe well if you have an allergy.

3. Wheezing

An allergy may mirror asthma in some ways. Both conditions affect the lungs and cause the airway to swell. Mucus may form and trigger wheezing.

4. A rapid heartbeat

Furthermore, your heart rate quickens when you have an allergy. The Children’s Hospital of Philadelphia lists allergies among the causes of a rapid heart rate.

5. Clammy skin

If you have sweaty skin, your body is in a state of anaphylactic shock. You will need to visit the hospital immediately.

6. Hives

Moreover, a red rash may break out on your skin. It can appear anywhere on the body. Hives are itchy and sting. Your skin may appear dry or cracked.

7. Swelling

You may develop angioedema(swelling of the face, lips, and skin) if you have an allergy. It may be life-threatening if it affects breathing.

8. Digestive issues

Allergies, especially food-related ones, may trigger a stomach ache or nausea.

Natural ways to deal with seasonal allergies symptoms

If drugs overwhelm you, try these natural remedies. They may not always be full-proof but are a way to control your allergies.

1. Apple Cider Vinegar

The first of these remedies is Apple Cider Vinegar. It is an old remedy that cleanses the lymphatic system. Drink organic, unfiltered apple cider vinegar three times daily. Besides dealing with allergies, it helps with weight loss and digestion. A study published in Medscape General Medicine proves that it has anti-infective properties.

2. Neti Pot

Another remedy is to wash your nostrils with a neti pot. Fill it with a sterile saline solution and insert it into your nostrils. Dissolve a teaspoon of Himalayan or sea salt in a quart of distilled water. Put it in one nostril and let it drain out the other. Do this three times a week.

3. Quercetin

Quercetin is a natural bioflavonoid that stabilizes mast cells and stops the release of histamines. Researchers have found that it prevents mast cell secretion. Quercetin is in foods like broccoli and citrus. You may buy supplements from pharmacies as well.

4. Nettle Leaf

Nettle leaf is a natural antihistamine that blocks the ability of mast cells to produce histamine. They make excellent herbal teas. Combine them with raspberry leaves to make a refreshing drink for allergy relief.

5. Honey

People believe that drinking honey helps the body adapt to allergens in the environment. Take it unprocessed as far as possible.

6. Ginger

Have a spot of ginger teato cure your Rhinitis. Researchers have found that it has antioxidative and anti-inflammatory effects.

In all, seasonal allergies and their symptoms don’t have to spoil your day. Find out what causes them and use these refreshing remedies to keep them in control.

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