Why Do Pregnancy Stretch Marks Appear and How to Prevent Them?

Pregnancy stretch marks are long, narrow stripes or lines that appear on the skin of many women. The appearance of pregnancy stretch marks is common during or after pregnancy or after a sudden change in weight. In fact, they are prevalent in 70 to 90 percent of pregnant women. This article will highlight all you need to know about stretch marks during pregnancy,…

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How to Get Rid Of Oily Skin with These 10 Tips and Natural Remedies

Are you suffering from oily skin? If yes, it’s important to figure out the ways to get rid of oily skin and stop it from recurring. Before we discuss how to get rid of oily skin, it’s important to understand what causes it. Although the oily skin may have hormonal or genetic causes, it may also be caused by a range of different…

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Japanese Water Therapy: How It Can Keep You Healthy and Slim

We all know that we need water to keep our bodies functioning. But you may be surprised to know that drinking plain water the right way can be a useful slimming method paired with multiple health benefits. The Japanese take water seriously and believe that drinking it in a certain way can have therapeutic effects and improve overall wellness. Let's find out how…

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10 Non-Obvious Reasons There Are So Many Obese People Today

Have you thought about why there are so many obese people in today's society? Society should never have any prejudices about those who have a few extra pounds on them. That said, there's no denying that being too overweight is unhealthy. Here's the reason there are so many obese people today, and how that number can go down. What Is Obesity? So what…

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12 Reasons to Stay Hydrated: What Dehydration Does to Your Body

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of…

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What Happens to Your Body When You Start Drinking Alkaline Water

Drinking alkaline water has lots of amazing benefits for your body. The mystery of water is simple. Water is life! The better the quality and amount of water, the better the quality of life. Many civilizations started around a good source of water and their myths are including the stories about the importance of water. Besides hydrating us, it’s our main purifier and…

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Why You Should Drink Cucumber Lemon Water Every Day

Drinking plenty of water is a must for our health. If you find water itself monotonous, it's time to try cucumber lemon water. Staying hydrated is a piece of advice that you will hear from most health experts and nutritionists. Everybody has heard the story about 8 glasses of water per day being the ultimate goal for a healthy metabolism. Drinking enough water…

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20 Warning Signs of High Blood Sugar and What to Do to Bring It Down

Hyperglycemia, or high blood sugar, is a condition that is becoming prevalent among the young and old. Society has become affluent, so people prefer expensive, sugary desserts. So the fact that there are more people with the signs of high blood sugar than before is not surprising. If diabetes and hyperglycemia run in your family, take some time to understand its causes and…

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Vegetable & Fruit Smoothie Recipes to Stay Healthy in Summer

These vegetable and fruit smoothie recipes will help you stop worrying about the common ailments of the summer. The summer holidays are almost here! There is no doubting that summer holidays are some of the best times of the year where you get to relax the body and mind, travel the world and see people and new places. During these times, ailments such…

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10 Environmentally Friendly Ways to Stay Cool This Summer

Summer is well and truly upon us and while it’s oh so tempting to flick the air conditioning on for that instant ‘aaahhhh”, your conscience might take a bit of a lashing. Air conditioning electricity comes from fossil fuels, and most notably coal. With the world relying more and more on air conditioning to keep us cool (you can thank climate change for…

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