We all know that we need water to keep our bodies functioning. But you may be surprised to know that drinking plain water the right way can be a useful slimming method paired with multiple health benefits. The Japanese take water seriously and believe that drinking it in a certain way can have therapeutic effects and improve overall wellness. Let’s find out how it works and aids weight loss.
What Is Japanese Water Therapy?
The premise of this method is that most illnesses begin because of poor digestive health. This treatment clears the gut and gives it a boost. The Japanese believe that drinking water early in the morning promotes weight loss and solves many health issues.
What Are the Benefits?
The Japanese approach to drinking water can help you lose weight and has a host of other benefits. Here is a glimpse of some of them:
1. Improves digestion
First of all, drinking water in the morning cleans your gut. It prevents problems like diarrhea and irritable bowel syndrome, both of which are due to poor digestive health. Furthermore, it gets blood vessels to dilate, decreasing the chances of heart problems. It also dilutes blood in the veins. Warm water delivers the best results.
2. Removes toxins
Water flushes unwanted compounds from your body, making problems like acne manageable. It also optimizes the performance of the digestive tract, essential if you are struggling with obesity.
3. Fights illness
Japanese women who use water therapy say that it eases menstrual symptoms like headaches and body aches. It also manages arthritis. This study on young and older adults illustrates that not drinking enough water is a risk factor for constipation.
Moreover, water may treat kidney stones. There is some evidence that it relieves the condition in people who have experienced them before. Because water dilutes unwanted composites in the kidneys, they will not crystallize or form clumps.
4. Water helps physical performance
Physical energy suffers if we do not drink enough water. Studies prove that losing just 2% of your body’s water content and leads to dehydration.
5. Hydration affects brain function
Studiesindicate that even mild dehydration can limit brain function. A survey of young women showed that fluid loss after exercise increased the likelihood of headaches. Other studies reflect that a lack of water can affect mood and cognition.
6. Drinking water prevents head pain
Studies show that drinking water can relieve headaches in those who feel dehydrated. That said, the results depended on the migraines concerned.
7. Water prevents hangovers
Did you drink too much at the party last night? Water may help relieve your nausea. It replaces the water removed by alcohol, which is a diuretic.
8. Drinking water helps with weight loss
Finally, drinking water can help you if you’re struggling with obesity. Water increases satiety and metabolism. Studies prove that it increases metabolism by about 30%. It also increases calorie expenditure by almost 100 calories.
Types of drinkable water
If you are interested in Japanese Water Therapy for weight loss, you must first know about the kinds of water you can drink. This quick guide tells you about the benefits of each.
1. Tap Water
First of all is tap water, which you can obtain from your faucet. You use it to complete household chores. It has to meet government regulations in most countries, so it is safe to drink most of the time.
2. Mineral water
As its name suggests, mineral water comprises minerals. Since manufacturers retrieve it from underground sources, it contains compounds such as calcium, magnesium, and manganese. These minerals explain its reputation for being a healthy drink.
3. Spring water
Also on this list is spring water. It leaks out of the surfaces as springs or puddles. Natural springs are those that haven’t passed through a community water system, so authorities don’t deem it drinkable as yet.
4. Well water
At times, water travels through the crevices of soil to form lakes beneath the ground. Ground wells tap on this water, which people retrieve to drink.
5. Purified water
Purified water undergoes purification at treatment plants. Manufacturers remove bacteria and other contaminants. Of course, this makes it the safest water to drink.
6. Distilled water
Distilled or demineralized water contains no minerals. Drinking too much of it may cause a deficiency of compounds such as potassium, sodium, magnesium, and chloride.
7. Sparkling water
This water has undergone carbonation, and the process is what makes your drink fizzy. It is purified, mineral, or spring water with carbon dioxide.
How to Use Japanese Water Therapy for Weight Loss?
Drinking water is a simple process, or so you think. The practitioners of Japanese water therapy have suggestions about how you can make it work for you. Here’s how they drink water:
- Drink 4 to 6 glasses of water as soon as you wake up in the morning, on an empty stomach. Make each serving 160 to 200 ml. It should be lukewarm. You may add lemon juice.
- Brush your teeth after you drink. Avoid eating or drinking anything for 45 minutes after doing so. You may continue with your daily routine after this.
- Don’t eat or drink for two hours after each meal.
- Begin with one glass of water if you are elderly or have a health condition. Drinking too much water at once can need to water intoxication.
- Avoid gulping down water. If you cannot swallow all of it at one go, take a break between each glass to give your stomach a break.
- Consistency is key.
Japanese people suggest that you should make water therapy part of your daily routine.
Additional Health Tips from the Japanese
Japanese water therapy is useful, but you should practice good habits to maximize its effect. These routines will make it work for you.
- Walking. Have an hour’s walk daily to boost your metabolism.
- Gargling with salt. Gargle with warm water and salt a few times before going to bed. It eliminates bacteria, therefore easing tonsillitis, nasal congestion, and bad breath. By boosting the immune system, it also clears the gut.
- Avoid drinking water while standing. Standing and drinking water will hinder the digestive process.
- Chew. Don’t gorge your chicken, but chew it. Doing this breaks it down faster and eases digestion.
In all, Japanese water therapy is the key to good health and overall well-being. Why don’t you give it a try?