Why Dehydration is Making You Fat And Sick – Infographic

This infographic is about the importance of water for the human body. The dehydration and the implications for the body of the people. Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects of not drinking enough water. We need it as much as the air we breathe in! It’s not a joke. Did you know that when you…

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Natural Ways to Relieve Tiredness and Create a Better You

There’s nothing worse than the feeling of being tired but not being able to do anything about it. Sure you could take caffeine pills or drink as much coffee as you possibly can, but this can leave you feeling even worse once the effects wear off. So what can you do? There are some natural ways to relieve tiredness, including: 1. Exercise Ok,…

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