Vegetable & Fruit Smoothie Recipes to Stay Healthy in Summer

By |2020-02-28T14:47:09+03:00May 7th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

These vegetable and fruit smoothie recipes will help you stop worrying about the common ailments of the summer. The summer holidays are almost here! There is no doubting that summer holidays are some of the best times of the year where you get to relax the body and mind, travel the world and see people and new places. During these times, ailments such as dehydration, hay fever, and sunburns may come knocking. Creams and prescription medicine might be used to combat these ailments but the

10 Environmentally Friendly Ways to Stay Cool This Summer

By |2020-02-17T20:32:47+03:00July 23rd, 2015|Categories: Environment & Planet, Life Hacks, Lifestyle|Tags: , , |

Summer is well and truly upon us and while it’s oh so tempting to flick the air conditioning on for that instant ‘aaahhhh”, your conscience might take a bit of a lashing. Air conditioning electricity comes from fossil fuels, and most notably coal. With the world relying more and more on air conditioning to keep us cool (you can thank climate change for that), we are using up vast quantities of coal on our air conditioning. Perhaps it’s time to look for alternative ways to

Why Dehydration is Making You Fat And Sick – Infographic

By |2020-03-11T20:19:09+03:00March 26th, 2015|Categories: Health & Wellness|Tags: , , , |

This infographic is about the importance of water for the human body. The dehydration and the implications for the body of the people. Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects of not drinking enough water. We need it as much as the air we breathe in! It’s not a joke. Did you know that when you start feeling thirsty, your body is already dehydrated?  The best practice is to sip water throughout a day. Have it always handy! If

Natural Ways to Relieve Tiredness and Create a Better You

By |2020-03-16T20:22:34+03:00January 21st, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

There’s nothing worse than the feeling of being tired but not being able to do anything about it. Sure you could take caffeine pills or drink as much coffee as you possibly can, but this can leave you feeling even worse once the effects wear off. So what can you do? There are some natural ways to relieve tiredness, including: 1. Exercise Ok, it sounds daft we know. The last thing anyone wants to do when they feel sleepy is drop to the floor and