human body

/Tag: human body

How Much Water Should You Drink a Day Depending on Your Age & Other Factors?

By |2019-04-14T02:30:11+03:00April 6th, 2019|Categories: Digestive System, Health & Wellness|Tags: , , , , , , , |

You can be regularly active, getting good sleep, and eating a clean diet but if you are neglecting your water intake, you can set yourself up for some issues. You know that you need to drink more of it but you may wonder how much water you should drink a day. It can be confusing but this article will help narrow down why water is so important and also how much water you should drink. The Rule Of 3 There's a rough rule of three

 0

Nutrition During Pregnancy: What Foods to Eat and What to Avoid

By |2019-04-04T16:52:49+03:00April 4th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll need to know which will harm her growing child as well. What Foods to Eat During Pregnancy Eating the right foods is

 0

6 Safe Pregnancy Workouts to Help You Stay Fit While Pregnant

By |2019-04-01T19:51:09+03:00April 1st, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , , |

It's not a simple matter to stay fit while caring for a little bundle that needs nutrition. If this is you, you're a mom who needs to know about safe pregnancy workouts. We introduce you to a few pregnancy workouts, which only keep excess weight off when accompanied by proper nutrition. The benefits of pregnancy workouts Few moms of yesteryear exercised while they were pregnant because they feared to injure their babies. Research has proven that this isn't the case. Working out is beneficial for

 0

How to Prevent Snoring with These Remedies & Tips (and What Causes It)

By |2019-04-01T21:48:42+03:00March 31st, 2019|Categories: Health & Wellness, Natural Health, Respiratory System|Tags: , , , , , , , |

Snoring is not just annoying for those around you but it may prevent you from getting the best sleep possible. It can affect your health and well-being leaving you feeling unrested throughout the day. You might not be aware you snore but at some point have probably been informed that you do. If you've wondered how to prevent snoring, it's important to look into what causes it and ways you can remedy it. Everyone snores a little during the night but with some people, it's more

 0

13 Natural Sources of Collagen to Help You Get Enough of This Protein

By |2019-03-30T18:58:42+03:00March 30th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

Everyone is aware they require protein but there are many sources to consider. One that should be at the top of your list is collagen. You always want to find the cleanest versions of food whenever possible. Just like there are top choices of protein, carbs, and fats there are many great sources of collagen. This article will look at what collagen is, why it's important and the best natural sources. Why Is Protein So Important? I'm sure you're aware that you need protein in your

 0

5 Lessons Ancient Chinese Medicine Can Teach Us about Treating Our Body

By |2019-03-26T21:15:46+03:00March 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the

 0

Collagen-Boosted Bone Broth Recipe Packed with Multiple Health Benefits

By |2019-03-25T01:59:07+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

 0

4 Powerful Pranayama Techniques That Can Change Your Life

By |2019-03-23T22:00:38+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

 0

Send this to a friend