10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

You must have gotten positive feedback about Omega 3 acids. There's much hype about this health-giving compound. It isn't just buzz, however: foods containing Omega 3 indeed do wonders for health. This post discusses their benefits and introduces you to a few of them. What Is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha,…

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How to Save Water and Help the Planet with These 20 Simple Actions

Climate change has an enormous impact on water resources. What can we do to save water? With world climate shifts, constant tropical storms, and destructive hurricanes, we need to learn how to save water. But first, let's discuss the problem of water scarcity in the world and what effects it has. The impact of climate change on water 1. The Statistics Why all…

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Chaga Mushroom and How to Consume It for Health Benefits

A common fungus that grows on trees in the northern hemisphere is the star of many homemade dishes. The Chaga Mushroom has a distinguishing feature - orange tissue in its center. It has astounding health benefits that will leave you wondering why you haven't tried it already. We introduce you to its beneficial properties and show you how it can boost your health. What…

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What Is Uninvolved Parenting and How It Affects Children Later in Life

Were your parents emotionally disconnected from you when you were a child? You were probably raised by neglectful parents. Like the other parenting styles, uninvolved parenting can have consequences for children that last into adulthood. We discuss what it is, its causes and how it affects children. A Case in Point Sabrina (not her real name) recalls her childhood with uninvolved parents. They…

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10 Ways to Make a Banana Hair Mask and How It Will Benefit Your Hair

Is your hair dry and stressed? A banana mask has tremendous benefits for hair. We introduce you to what they are, and how you can make an inexpensive one for yourself. How do bananas benefit your hair? It may seem frivolous to use bananas for hair care, but they work. Here are the many ways you can use them to make your crowning…

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How the Image of Smoking Women Has Changed Over the Years

The image and the perception of smoking women have changed dramatically over the years. How does this habit affect women’s health and why do they smoke? You have heard this countless times: smoking is bad for you. Of course, we all know that smoking is bad for our lungs and heart, but how does it affect the woman’s body? Are smoking women more…

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How to Improve Gut Health with These 10 Foods and Lifestyle Changes

Does your stomach feel queasy too often? You may want to know how to improve gut health. Understanding how your gut works will help you figure out what compromises your digestive system. Discover how to improve your gut health with dietary and lifestyle changes. How does your digestive system work? So, what happens in your gut? Some information on the digestive process will…

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Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

You've missed your period but are sure that you aren't pregnant. Why could your period be late? Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder why their period is late. A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a…

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Acidity Regulators in Foods: Everything You Need to Know

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and…

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How to Make Magnesium Spray That Has Physical & Mental Benefits

Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home. Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is…

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