15 Natural Stuffy Nose Remedies to Relieve Nasal Congestion

By the time you read this article, you would have had too many colds and blocked noses to count. The number would have been fewer if you had a list of stuffy nose remedies on hand. Nasal congestion isn't life-threatening but is annoying. It can delay your activities for a day or two. Life Advancer discusses its causes and suggests a few natural…

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Qigong Exercises for Beginners That Will Unleash Your Power

Do you want health and wellness without having to execute backbreaking physical movements? Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What Is Qigong? The Chinese believe that the flow of Qi or…

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Got Hip Flexor Pain? 7 Great Stretches to Get Rid of It

The below stretches will help you avoid hip flexor pain and injury. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Sometimes your workouts can result in hip…

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Female Body Language Signs of Attraction: 8 Signs She Likes You

There’s a huge difference between male and female body language signs of attraction. Evolutionary scientists believe both sexes evolved differently when it comes to picking up on the signs of sexual interest. This is why there is such a disparity between male and female body language signs of attraction. Men are programmed to seek out many partners. This is so their genes will…

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9 Sources of Vitamin D You Should Introduce into Your Diet

Do you have raw bones or have occasional breathing difficulties? You may be lacking Vitamin D. The Sunshine Vitamin strengthens your bones and cognitive functions. This article explains the causes and symptoms of Vitamin D deficiency. It also suggests sources of Vitamin D. What Is Vitamin D? The Sunshine Vitamin is vital for holistic health and building strong bones. It also defends your…

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The Endocannabinoid System of Humans You’ve Probably Never Heard of

Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). It will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors…

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12 Signs and Causes of Severe Depression and How to Cope

Depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression,…

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6 Cerebral Palsy Causes and Symptoms in Babies

Cerebral palsy is a life-changing condition, and it disheartens a parent to know that his or her child has it. All parents should know about this condition. This article discusses cerebral palsy causes in babies and their signs. It also explores coping mechanisms. What Is Cerebral Palsy? Cerebral Palsy is a birth disorder that affects muscle tone, motor skills, and movement. A child…

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How Long Does It Take to Digest Food? 6 Stages of Digestion

Your meal takes time to break down in your body. Did you know that there are different digestion times for different foods? Food digests at different times, depending on what you eat. Apart from exploring how long it takes to digest different types of food, we will explain the stages of the digestion process and will discuss the implications it has for your…

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9 Real Effects of Overpopulation on the Environment

Climate change. Global warming. The effects of overpopulation are real, and they need our attention. What causes them, and why are they such a concern? More importantly, how do we manage the effects of overpopulation? We answer these questions in this article. The Causes of Overpopulation The causes of overpopulation are apparent but not easy to address. These are a few reasons for…

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