I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries
The holiday eating season is at the peak. And this is the perfect time to learn new weight loss tips and healthy eating habits to meet the spring in great shape. Rather than letting events and your friends dictate what you are going to eat, take this opportunity to gain control of your diet and health. This will help you to stay in good shape and look fabulous in in a bikini. Below are 5 weight loss tips to get you started on your weight
Ancient Eastern religions are known for their ability to use healing herbs and extracts like turmeric and pepper to heal common and chronic ailments alike. One of these common herbs is turmeric which is also used commonly to prepare dishes all over the world. Turmeric has a bioactive ingredient known as curcumin that works in the body to bring about anti-inflammatory properties making it one of the most useful ingredients today. Black pepper is also one of the most used food additives and comes with
Have you ever tried to stop eating meat? You will see some amazing changes in your body if you do. When you gaze upon a sizzling steak with outpouring, savory juices, it can be hard not to give in. You feel like a salivating puppy that cannot get to its bone. Meat, though delicious, is a fat source and not always a wise food option. Vegetables are a healthy alternative, and when prepared well, can be just as tempting. Besides, there is a host of
When it comes to living a healthy lifestyle, there is conflicting information on how you should go about it. From setting your diet regimen to implementing a workout routine, you will find plenty of contradicting facts that keeps you clueless about what things should be emulated for a healthy lifestyle and what not. We present here interesting facts that question the veracity of 5 common myths about living a healthy lifestyle: 1. Eating Carbohydrates Makes You Fat Carbohydrates are essential micronutrients that play a key
What are the benefits of juicing and blending and which suits your needs better? There’s a new wave sweeping over food fans everywhere, and it’s got less to do with carbs and sugars than it does with shapes and forms. Juicing and blending is the hot new thing for many people looking to boost nutrition and health, and for good reason. Both give you an opportunity to increase your intake of those ever-so-essential but sometimes lacking fruits and vegetables. More complex recipes can also add other
Is it possible to prevent a heart attack by having proper nutrition? We already know about so many healthy alternative drinks that can ensure our bodies stay pure and efficient. So many of us drink smoothies and drink plenty of water to increase our health and effectively our longevity, decreasing our chances of having heart problems and conditions. But are we also eating the right foods? These nine foods have been shown to unclog your arteries and protect your heart and thus prevent a heart
Do you think it may be possible for your eyes to change color by a raw food diet? The eyes are not only a window to your soul but a window to your internal health too. Quite a few claims have been made that some people experienced improved vision or that their eye color changed to blue or light gray due to their constant intake of raw food. Raw foodism (or a raw food diet) is the diet of eating only uncooked and unprocessed food.