The following are five diet plans that are sure to help you achieve your weight loss goals. So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are…
Losing weight fast is always easier said than done. Of course, the most challenging bit has got to be the fact that losing weight demands lots of patience and persistence. Well, did you know that with well-worked methods, it can be done rapidly? Whether you want to lose some pounds for health purposes or you simply want to look attractive, you would surely…
Our kids are at school for more of the waking hours than they are at home. Because of that, we as parents should ensure that they eat a healthy lunch and get the nutrition and fuel they need to be able to focus, learn and be active to meet the needs of the school day. The trouble is, how do you know what…
You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition. One shouldn’t eat with a goal to stay slim…
Colon cancer may be more prevalent in the population than you realise. Did you know that it's the third most common cancer for both men and women and the second most likely cancer to cause death in the USA? Half of the patients that are diagnosed with colon cancer officially die from cancer and the other 30% are unaccounted for. In 2011, the death…
Olive oil may be the answer to radiant heart health, and some European nations, including Greeks, know this very well. Coronary heart disease (CHD) is the leading cause of death today. What causes it and how can it be prevented with the so-called “liquid gold”? According to the National Heart, Lung and Blood Institute, "Coronary heart disease is a disease in which a…
Are you that type of a person who has gotten stuck with fried food? You are not alone, as many people are finding it pretty tough to ditch fried foods for better options amidst the buzz created by escalating cases of obesity in society. Here, we look at ways you can make fried food healthier for better health results. 1. Try Using Olive…
Have you ever wonder why you are using certain food combinations? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes are exactly what you are craving. Powerful food combinations There is a reason why we love these interesting combos. In fact, there…
A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality under high temperatures. Published in the American Chemical Society's (ACS) Journal of Agricultural and Food Chemistry, scientists note that…