healthy food

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How Raw Food Diet Changed This Woman’s Eye Color

By |2018-10-17T06:41:13+00:00May 3rd, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Do you think it may be possible for your eyes to change color by a raw food diet? The eyes are not only a window to your soul but a window to your internal health too. Quite a few claims have been made that some people experienced improved vision or that their eye color changed to blue or light gray due to their constant intake of raw food. Raw foodism (or a raw food diet) is the diet of eating only uncooked and unprocessed food.

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5 Diet Plans That Actually Work

By |2017-11-24T19:31:03+00:00April 21st, 2016|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , |

So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are a million diet plans that claim to work, each with lofty claims. But how can you be sure if they work? More importantly, how many of those diets will work for you? To save you time and trouble, we've

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7 Effective Tips for Losing Weight Fast, Backed by Science

By |2018-10-17T06:40:47+00:00February 18th, 2016|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

Losing weight is always easier said than done. Of course, the most challenging bit has got to be the fact that losing weight demands lots of patience and persistence. Well, did you know that with well-worked methods, it can be done rapidly? Whether you want to lose some pounds for health purposes or you simply want to look attractive, you would surely fancy an easy and fast route. We have compiled 7 science-based ways that will get you there as soon as possible! 1. Give

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4 Ways to Make Sure Your Kids Eat a Healthy Lunch at School

By |2017-11-24T19:02:21+00:00February 11th, 2016|Categories: Food and Nutrition, Lifestyle|Tags: , |

Our kids are at school for more of the waking hours than they are at home. Because of that, we as parents should ensure that they eat a healthy lunch and get the nutrition and fuel they need to be able to focus, learn and be active to meet the needs of the school day. The trouble is, how do you know what to pack in their lunch to achieve that goal? This article will serve as a guide to help parents pack a healthy

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10 Healthy Post-Workout Foods to Improve Your Gym Performance

By |2018-01-16T22:32:45+00:00November 2nd, 2015|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition.  One shouldn’t eat with a goal to stay slim or to gain weight, it is important to consider nutrition. Post-workout meals are unlike any other meal. The goal of this meal

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Here Is How This 70-Year-Old Man Naturally Cured His Late Stage Colon Cancer

By |2018-10-17T06:50:07+00:00October 20th, 2015|Categories: Natural Health|Tags: , |

Colon cancer may be more prevalent in the population than you realise. Did you know that it's the third most common cancer for both men and women and the second most likely cancer to cause death in the USA? Half of the patients that are diagnosed with colon cancer officially die from cancer and the other 30% are unaccounted for. In 2011, the death toll for colon cancer reached 70%. Some of the methods for curing patients with colon cancer include surgery, which usually involves the

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The Greek “Liquid Gold” May Be The Key To Your Heart Health

By |2018-10-17T06:40:05+00:00June 16th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , |

Coronary heart disease (CHD) is the leading cause of death today. What causes it and how can it be prevented with the so-called “liquid gold”? According to the National Heart, Lung and Blood Institute, "Coronary heart disease is a disease in which a waxy substance called plaque builds up inside the coronary arteries. These arteries supply oxygen-rich blood to our heart muscle". Smoking, high levels of certain fats and cholesterol in the blood, high blood pressure, high levels of sugar in the blood (due to

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4 Cool Tricks to Make Fried Food Healthier

By |2018-10-17T06:39:47+00:00March 11th, 2015|Categories: Food and Nutrition, Health & Wellness, Life Hacks|Tags: , , , , |

Are you that type of a person who has gotten stuck with fried food? You are not alone, as many people are finding it pretty tough to ditch fried foods for better options amidst the buzz created by escalating cases of obesity in the society. Here, we look at ways you can make fried food healthier for better health results. 1. Try Using Olive Oil Oil manufacturing companies have taken advantage of people's love for fried food by producing cheap but usually low-quality oil products

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