Health is the level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.
The feet ache after a long day of walking around the office or on the streets. Foot exercises not only improve foot health but also lower the risk of injury. Flexibility and resistance exercises keep your feet healthy. We introduce a few foot exercises that will improve overall foot health. Why do foot problems occur? Standing over the years impacts the feet. It wears down the cushion and padding under the heel. The ankles become less flexible, and the joints on the feet lengthen. Medical