health

/Tag: health

Health is the level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

Simple Foot Exercises to Relieve Pain and Swelling at the End of the Day

By |2019-01-23T20:49:31+00:00January 23rd, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

The feet ache after a long day of walking around the office or on the streets. Foot exercises not only improve foot health but also lower the risk of injury. Flexibility and resistance exercises keep your feet healthy. We introduce a few foot exercises that will improve overall foot health. Why do foot problems occur? Standing over the years impacts the feet. It wears down the cushion and padding under the heel. The ankles become less flexible, and the joints on the feet lengthen. Medical

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Himalayan Salt Benefits for Your Health, Beauty, and Wellbeing

By |2019-01-22T17:42:15+00:00January 20th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , |

The numerous Himalayan salt benefits that have been introduced to the general public lately have amazed people all over the globe. This has led marketers to promote it extensively by listing the plethora of Himalayan salt benefits all over the Internet. But should you jump upon the bandwagon and spend your bucks over a pack of this salt? Well, read on to find out if it’s worth your money or not! Himalayan pink salt is an exquisite gift from nature to mankind. Hand-mined from the

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When Does the Menopause Start and Why Is Menopause Age Different in Every Woman?

By |2019-01-19T21:02:00+00:00January 19th, 2019|Categories: Health & Wellness|Tags: , , , , , |

If you are a woman reaching a certain age, you might be wondering about the menopause. For example, when does the menopause start and is it the same for every woman? The answer, as with everything about the human body, is not simple. There are average ages for the onset of the menopause, normally between 44 and 55 years. But it can vary immensely between women. Some women start the menopause in their early thirties, whereas others don’t have symptoms until they are fifty. So

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12 Low Estrogen Symptoms in Young Women and the Causes Behind Them

By |2019-01-18T21:40:39+00:00January 18th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Low estrogen symptoms have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way. Low estrogen symptoms: Why do young women need estrogen? There are compelling reasons for young women to regulate their estrogen levels.  This hormone helps them through their reproductive years and keeps them healthy. 1. Creates a Suitable Environment for Female Development Estrogen creates a suitable environment

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How to Stop Smoking with These 6 Natural and Effective Methods

By |2019-01-13T20:01:06+00:00January 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Most people have the intention to quit lighting up, but fall by the wayside. They need enlightening answers to how to stop smoking. There's a lot of information on how to stop smoking, but these solutions aren't natural. Life Advancer suggests why smokers find a difficult to leave the habit. It also puts forth a few alternative solutions for quitting. How to stop smoking: Why it's hard. No smoker needs reminding that he or she has an unhealthy habit. This person wants to kick it

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Apple Cider Vinegar for Weight Loss: Health Benefits and Practical Ways to Use It

By |2019-01-09T21:08:46+00:00January 9th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Have you gained a few unwanted pounds lately? Apple cider vinegar for weight loss might be what you need. Apple cider has many health-giving properties, one of the most notable being its ability to put away excess weight. You may need convincing that it can help give you a Tyra Banks or Claudia Schiffer figure, so we'll persuade you. We'll also show you how you how you can use apple cider vinegar for weight loss. What is Apple Cider Vinegar(ACV)? ACV is essentially fermented apple

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10 Feel Good Foods That Will Instantly Boost Your Mood

By |2019-01-05T02:09:14+00:00January 5th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Are you always crabby? Feel good foods might be what you need to lift you out of the dumps. Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine. Feel Good Foods: Can What You Eat Affect Your Happiness? Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you lack this

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Turmeric Tea Benefits and How to Make It Delicious with These 3 Recipes

By |2019-01-01T22:37:24+00:00January 1st, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Turmeric is a favored spice, and you probably know that it gives curry its color. But how much do you know about turmeric tea benefits? Some turmeric tea benefits will make you sit up. We'll introduce these and show you how to harness them with recipes and other tips. What is Turmeric Tea? If you aren't already familiar with turmeric, it's a flowering plant that's part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances many curry dishes. Turmeric

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