health tips

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How to Get Lower Back Pain Relief with These 10 Natural Methods

By |2019-04-07T13:10:57+03:00February 26th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , , , , , |

Stabbing backaches that hit you while you're at work spoil your day. You need lower back pain relief. We explain why you suffer from lower back pain and reveal how you can tell if the aches in your back stem from its upper or lower regions. This article also has suggestions for lower back pain relief. The Difference Between Lower and Upper Back Pain Upper back pain happens because of a traumatic incident or injury. It may also occur because of poor posture that comes

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How to Get Rid of Phlegm in Throat with These 10 Natural Remedies

By |2019-04-07T13:34:39+03:00February 17th, 2019|Categories: Diseases and Conditions, Health & Wellness, Respiratory System|Tags: , , , , , , , , |

You’re at your office desk, trying to do the best job you can, but the mucus in your throat irritates you. We’ll explain what phlegm in throat is, its causes, and how to get rid of it. We’ll also introduce a few natural remedies that will be of help. More about Phlegm in Throat There is a lot of misconception surrounding phlegm, mucus, and their consistencies. Mucus problems and phlegm in throat plague more people than anyone can count. But how do they begin? Mucus

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8 High Vibration Foods to Improve Your Health and Raise Your Vibration

By |2019-02-14T14:41:22+03:00February 13th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Getting up on the wrong side of the bed and feeling as though you've already expended your energy for the day isn't a welcome feeling. High vibration foods will give you a boost. What are high vibration foods and why do we need them? How do we include them in our diets? We answer these and other questions in this article. High Vibration Foods: What Are They? High vibration foods get their name because they provide energy and therefore raise the body's level of it

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6 Things That Destroy Tooth Enamel and How to Prevent It with These Natural Tips & Remedies

By |2019-02-12T20:59:12+03:00February 12th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

A winning smile is always charming, and a row of perfectly straight, even teeth is a sight for sore eyes. But this can’t happen if tooth enamel becomes damaged. Tooth enamel gives our teeth strength, and we must treat it well. We’ll show you how it erodes and what destroys it. We also suggest a few natural remedies to prevent erosion. How does tooth enamel become eroded? Enamel is the outer lining of the teeth. It's tenacious and protects them when you bite. It's transparent,

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10 Hormone Imbalance Symptoms You Shouldn’t Ignore

By |2019-02-11T00:07:51+03:00February 11th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Are too many pimples showing up at once? Hormone imbalance symptoms are showing themselves. Why do men and women suffer from hormone imbalance symptoms? We explain this and how to get rid of them the natural way. Hormone Imbalance Symptoms: Causes in Men and Women Hormone imbalance isn’t just due to a woman’s pre0menstrual syndrome. Men can suffer from it as well, and here’s why. For women: 1. Aging First of all is aging. The levels of female hormones, progesterone, and estrogen, decline dramatically as

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8 Ways to Achieve Your Health Goals This Year

By |2019-02-09T21:30:25+03:00February 9th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled to capacity on the 1st of January only to see the numbers drop off three weeks later. So, how can we achieve

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Natural Cracked Heels Remedies You Can Easily Make At Home

By |2019-02-06T20:56:07+03:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Your heels feel exhausted and have scary-looking splits. You need cracked heels remedies. Cracked heels are painful and unsightly. If you think that you may have them, you’ll need to understand their causes. Natural Cracked Heels remedies will take away the pain and give you some relief. What Are Cracked Heels? Cracked heels described dry, damaged skin on the heels of the feet. A survey on foot health revealed that it affects 20% of adults in the United States. Children may experience this condition as well.

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12 Secrets of Life Expectancy in Japan and What We All Can Learn from Japanese People

By |2019-02-06T00:35:41+03:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

We know that the people of Japan have excellent track records for old age. What’s behind the long life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. We share the secrets of the long life expectancy in Japan with you. Life Expectancy in Japan and Longevity The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years.

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