Essential Tips for Recovering From Jetlag

Traveling is an exciting time. Visiting new places, experiencing new adventures and learning about new cultures are just some of the many reasons people enjoy getting on a plane and escaping their lives for a short time. Unfortunately, the further you go, the more likely you are to suffer from jetlag. This can sometimes ruin an otherwise great trip—and your return back home.…

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The Best Kept Secrets for Naturally Healthy Skin

When it comes to attaining a youthful, glowing complexion, beauty really is skin deep. A healthy diet and lifestyle can delay the natural aging process and alleviate common skin conditions. It can repair the skin’s internal structure, enhancing the effects of beauty products and dermatology treatments. Achieve a flawless complexion by making a positive change in your life and following these four simple…

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How to Reduce Your Stress Levels by 40% With This Simple Technique

Work can be the reason for stress in many people's lives. From the stress of meeting deadlines to holding important meetings, the workplace is one of the most common places people experience stress. In fact, 80 percent of workers feel stress at their job, and almost half are keen to learn how to manage their stress levels. Symptoms can be anything from anxiety…

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8 Things You Should Stop Doing Before Bed

A good night’s sleep is essential to good health, wouldn’t you think? Lying in a warm cozy bed, drifting softly into dreamland-this sounds like heaven. If you can enjoy these aspects of sleeping while improving your quality of life, then it’s a win-win situation. There are, however, a few things you should never do before bed. Avoiding these 8 sleeping mistakes, can greatly…

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10 Health Warnings from Your Fingernails

We aren't told to check our fingernails in the way we are urged to check our breasts for cancer or examine our poop for clues, but it's time to start paying attention to our nails. Believe it or not, your nails may suffer from problems that could indicate a bigger problem with your health, so it's time to take a look at your…

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5 Ways to Help Yourself Drink More Water

Why do you need to drink more water and how to do it? A couple of months ago, when I would get up each morning, I had a deep dull headache. It left me feeling lethargic and unsurprisingly a bit grumpy. After looking at many aspects of my diet, I realized that whilst I was drinking a lot of drinks, I was not…

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