What happens to your body when you quit drinking, even if it’s just for a month? Painful hangovers after a night of hard partying may prompt you to ask yourself this question.
Furthermore, statistics prove that drink-driving is the top cause of accidents in the United States and many parts of the world.
If this information isn’t convincing enough, research removes any doubt that tremendous things happen to your body when you cut alcohol. When you quit drinking, it has long-lasting effects on your health, even if it’s just for a short time.
What Happens If You Quit Drinking Alcohol for a Month?
Giving up alcohol is a struggle. That occasional drink before bed relieves stress and has other benefits. According to Harvard Health, it eases Type 2 Diabetes. It’s also a potent poison that can cause irreparable damage to your body.
Here’s what happens to your body when you quit drinking any alcoholic drinks:
1. It’s easy to exercise
First of all, morning workouts aren’t easy to do. Heavy drinking increases their difficulty. Contrary to what you may believe, not taking alcohol before bed gives you better sleep.
Furthermore, research shows that non-consumption enables us to increase the alpha waves in our brains, which, consequently, improves the quality of our sleep.
2. Fixes Blood Pressure
Not drinking lowers blood pressure, as those who have stopped will share. Gordon Charlton, a manager of a music company in Biddenham, found that his BP levels decreased from a high of 144/92 to a healthy level of 134/80.
3. Weight Loss and Liver Repair
Also, it helps with weight loss. Gordon found that he lost 2 pounds after he stopped drinking. Overweight individuals tend to have fatty livers. Gordon’s liver stiffness decreased after he stopped taking alcohol.
A 33-year-old therapist from Hampshire, Amee Bradley, shares that her liver began to repair itself after she stopped drinking.
4. You Can Maintain Healthy Eating Habits
Also, it’s easier to stick to healthy eating habits after you stop drinking. Not drinking alcohol will enable you to decide if you are hungry. You won’t feel as hungry as you were before.
One study found that women who decided to consume alcohol took in an extra 300 calories a day. Even a small amount of alcohol makes a person sensitive to food. Another found that women ate 30% more food after drinking.
5. More Meaningful Friendships
You’ll have more opportunities to form meaningful friendships, which are difficult to build in a stupor. Furthermore, a survey of people aged between 21 and 55 showed that people tended to respect others who didn’t drink.
6. More Energetic
Do you procrastinate? Everyone does, especially after drinking. You feel too exhausted to complete the tasks you intended. So what happens to your energy levels when you quit drinking alcohol? You’ll have the strength to finish the ironing you said you’d do a week earlier.
7. Fewer Skin Problems
Acne Vulgaris is a pain. It can make you too shy to face others. It appears after you’ve had too much to drink.
Experts share that alcohol lowers antioxidant levels on the skin. Quitting drinking and eating more antioxidant-rich foods will give your skin a fresh new glow.
8. Better Focus
Everyone knows that alcohol makes a person giddy and unable to concentrate. Of course, this means that not drinking will improve your focus.
Those who have stopped their alcohol intake say as much. John Browne, a chef from Wembley in North London, has a family history of alcoholism.
He had terrible hangovers when he had the drinking habit. Quitting removed his liver stiffness. He also found that he was able to concentrate better than when he drank heavily.
9. More Savings
Finally, not drinking means that you’ll have more money in your savings account. You won’t have to spend precious dollars on wines and beers. And that, of course, is a big plus.
Take your life & health back
When you quit drinking, a number of positive changes will take place in your body and mind. Improve your life by becoming an occasional social drinker or stopping altogether.
What are your experiences with quitting alcohol? Did you notice any changes in your body or mental performance? Please share your experience with us in the comments below!
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