Detoxification process can be difficult to stick with, so how do we ensure that we are making the most of it?
At certain times of the year or after a span of poor eating, you can start to feel a bit sluggish. Christmas, New Year and even Easter come with the promise of bad food and lots of it. After the fun of the season has passed, a nutritional detox can have you feeling better than ever.
The first step is to get yourself motivated and ready to see the detoxification process through to the end. Instagram and blogs can be brilliant for this as you can look for recipes, transformations, and tips. While you’re feeling motivated, you can jot these ideas down in a journal to refer to later.
Think about the bad habits that you’ve been allowing yourself to fall into.
If you’ve been having more than one glass of wine all too often then you may want to cut this down too. If you’ve become addicted to some of these bad habits then you have even more reason to break them. Speaking on the importance of detoxification with regards to drug or alcohol dependency, experts from an addiction treatment center in Florida said it could not be overstated.
Taking care of your body with healthy meals will allow it to run as intended once more. Natural detox agents like goji berries can make a massive impact on your day to day life. You may not even realize it at first but you will most likely start to notice that you have more energy, a better immune system, and many other benefits.
This can make it all worth it in the long run, even if it does mean passing up on that chocolate or coffee in the morning.
It can be tempting to allow yourself a few treats here and there but this will be detrimental to your progress in the long run. Caffeine, alcohol, and sugar will stop your detoxification process in its tracks and send you right back to square one.
If you’re struggling to stay on the straight and narrow then look back on your earlier inspiration. These will fill you with that fire that you had at the start of the process. As you go through your detox, try to write down the beneficial aspects that you’ve noticed to appreciate them too. When you look back on them, you’ll realize that they make it all worth it.
Simply taking the time to reflect and meditate can be helpful when trying to make your way through a detox. If you feel that you are tempted to go back to your old ways then chilling out and being Zen can take that temptation away again. There are loads of meditation tracks on YouTube and resources to use for an introduction to this practice.
Keeping metrics can also help you to track your progress.
Many people track their weight as an indicator of their success but this isn’t the only one you can use. Detoxing and staying away from alcohol, drugs, and caffeine can save you money, you may wish to count this as an incentive. Aside from this, you could track other achievements, like how fast you can now run, how many push-ups you can do or how long you spend pursuing a hobby.
Detoxification process can be a rewarding one, so don’t be daunted or count yourself out because you think it’s too hard.
Getting rid of poisons in your body such as alcohol or drugs can make you feel so much better. Our bodies are finely tuned pieces of machinery and a detox can serve as a great way to get them back to their optimal state once more.
By Valerie S.